Vegan Ancho Steak
Elevate your plant-based dining experience with this irresistible Vegan Ancho Steak recipe, a flavorful and protein-packed creation made from vital wheat gluten and chickpea flour. Infused with smoky ancho chili powder, smoked paprika, and a hint of liquid smoke, these seitan steaks deliver a deep, savory profile that will satisfy even the most carnivorous of appetites. The dough is kneaded for a perfect elastic texture, steamed for tenderness, and pan-seared to achieve a golden, caramelized crust. Finished with a touch of rich balsamic vinegar and natural sweetness from maple syrup, these steaks are perfect for pairing with roasted veggies or creamy mashed potatoes. Ready in just an hour, this high-protein, vegan-friendly recipe is an ideal centerpiece for weeknight dinners or special occasions.
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Recipe Information
Ingredients
- 1 cup vital wheat gluten
- 1/4 cup chickpea flour
- 1 tablespoon ancho chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 3/4 cup vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon liquid smoke
- 1 tablespoon balsamic vinegar
- 1 tablespoon maple syrup
- 2 cups water
- 2 tablespoons olive oil (for pan-frying)
Instructions
In a large mixing bowl, combine the vital wheat gluten, chickpea flour, ancho chili powder, smoked paprika, garlic powder, onion powder, and black pepper.
In a separate bowl, whisk together the vegetable broth, soy sauce, olive oil, liquid smoke, balsamic vinegar, and maple syrup.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. Knead the dough for about 3-5 minutes until it becomes elastic.
Shape the dough into four equal-sized 'steaks'.
In a large skillet, heat 2 cups of water until simmering. Place a steamer basket in the skillet.
Place the seitan steaks in the steamer basket, cover, and steam for 30 minutes, flipping them halfway through to ensure even cooking.
Remove from heat and let the steaks cool slightly.
In a frying pan, heat 2 tablespoons of olive oil over medium heat.
Pan-fry the steamed steaks for about 3-4 minutes on each side until they are nicely browned.
Serve immediately, with your choice of sides.
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1633 mg | 71% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 23.8 g | ||
| Protein | 107.3 g | 215% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1399 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
