Nutrition Facts for Vegan amritsari kulcha

Vegan Amritsari Kulcha

Image of Vegan Amritsari Kulcha
Nutriscore Rating: 73/100

Indulge in the rich flavors of Vegan Amritsari Kulcha, a plant-based twist on the iconic Punjabi stuffed flatbread. This traditional recipe combines a soft, pillowy dough made with a blend of whole wheat and all-purpose flour, enhanced by the tang of vegan yogurt for an authentic texture. The filling is a spiced medley of mashed potatoes, onions, green chili, and aromatic spices like garam masala and amchur (dried mango powder), creating a delightfully savory and tangy bite. Perfectly cooked on a skillet until golden brown, each kulcha is brushed with vegan butter for a hint of indulgence. Ready in just 90 minutes, these kulchas are best served hot alongside chutney or vegan yogurt for a satisfying, dairy-free meal. Whether for lunch, dinner, or a festive spread, this recipe brings the vibrant flavors of Amritsar to your kitchen! Keywords: Vegan Amritsari Kulcha, vegan flatbread, plant-based Punjabi recipes, dairy-free stuffed kulcha.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
30 min
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 250 grams Whole wheat flour
  • 250 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1 tablespoon Sugar
  • 3 tablespoons Olive oil
  • 100 grams Vegan yogurt
  • 150 milliliters Water
  • 300 grams Boiled potatoes
  • 1 medium Chopped onion
  • 1 Chopped green chili
  • 2 tablespoons Chopped coriander leaves
  • 1 teaspoon Ground cumin
  • 1 teaspoon Amchur (dried mango powder)
  • 0.5 teaspoon Garam masala
  • 2 tablespoons Vegan butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine whole wheat flour, all-purpose flour, baking powder, salt, and sugar.

2

Add olive oil, vegan yogurt, and water to form a soft dough. Knead for about 10 minutes until smooth.

3

Cover the dough with a damp cloth and let it rest for 30 minutes.

4

Meanwhile, mash the boiled potatoes in a bowl and add chopped onion, green chili, coriander leaves, ground cumin, amchur, and garam masala. Mix well.

5

Divide the dough into 8 equal portions and roll each piece into a ball.

6

Flatten a dough ball, place a small portion of the potato filling inside, and bring the edges together to seal. Flatten again gently.

7

Roll the filled dough ball carefully to form a round thick disc, about 6 inches in diameter.

8

Preheat a non-stick skillet or tawa over medium heat.

9

Place the rolled kulcha on the heated skillet and cook for 2-3 minutes until bubbles form.

10

Flip the kulcha and apply a little vegan butter. Cook the other side until golden brown spots appear.

11

Repeat the process with the remaining dough and filling.

12

Serve hot with chutney or vegan yogurt.

Cooking Tip: Take your time with each step for the best results!
2836
cal
70.8g
protein
480.7g
carbs
75.1g
fat

Nutrition Facts

1 serving (1349.3g)
Calories
2836
% Daily Value*
Total Fat 75.1 g 96%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 3077 mg 134%
Total Carbohydrate 480.7 g 175%
Dietary Fiber 47.7 g 170%
Total Sugars 35.7 g
Protein 70.8 g 142%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 26.3 mg 146%
Potassium 2996 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
9.8%%
23.5%%
Fat: 675 cal (23.5%%)
Protein: 283 cal (9.8%%)
Carbs: 1922 cal (66.7%%)