Nutrition Facts for Vegan aloo tikki

Vegan Aloo Tikki

Image of Vegan Aloo Tikki
Nutriscore Rating: 80/100

Crispy, golden, and packed with bold flavors, Vegan Aloo Tikki is a plant-based twist on the classic Indian street food that will leave your taste buds craving more. Made with tender mashed potatoes, green peas, and a medley of aromatic spices like cumin, coriander, garam masala, and turmeric, these flavorful patties are bound together with breadcrumbs and cornstarch for the perfect texture. Fresh cilantro and grated ginger add a vibrant kick, while shallow frying ensures a satisfying crunch. Ready in just 40 minutes, this easy and wholesome recipe is ideal as an appetizer, snack, or even a main course when paired with tangy chutneys or ketchup. Whether you're searching for vegan comfort food or a gluten-free option with a homemade touch, Vegan Aloo Tikki delivers on taste, versatility, and irresistible appeal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium Potatoes
  • 0.5 cup Green peas
  • 0.5 cup Breadcrumbs
  • 3 tablespoons Cornstarch
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 0.25 teaspoon Turmeric
  • 1 teaspoon Salt
  • 2 tablespoons Cilantro
  • 1 inch Ginger
  • Oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Boil the potatoes until tender. Peel and mash them in a large mixing bowl.

2

Steam or boil the green peas until they are soft. Mash them lightly and add to the potatoes.

3

Add breadcrumbs, cornstarch, ground cumin, ground coriander, red chili powder, garam masala, turmeric, and salt to the mashed potatoes and peas.

4

Finely chop the cilantro and grate the ginger, then add both to the mixture.

5

Mix everything thoroughly until the ingredients are well combined.

6

Divide the mixture into equal portions and shape each portion into a flat round patty or tikki.

7

Heat oil in a frying pan over medium heat. Once hot, gently place the tikkis in the pan, a few at a time, making sure not to overcrowd the pan.

8

Fry each side until golden brown and crispy, about 3-4 minutes per side.

9

Remove from the pan and drain on paper towels to absorb excess oil.

10

Serve hot with chutney or ketchup.

Cooking Tip: Take your time with each step for the best results!
1258
cal
33.0g
protein
249.4g
carbs
19.6g
fat

Nutrition Facts

1 serving (996.5g)
Calories
1258
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 3303 mg 144%
Total Carbohydrate 249.4 g 91%
Dietary Fiber 26.4 g 94%
Total Sugars 17.8 g
Protein 33.0 g 66%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 15.8 mg 88%
Potassium 4674 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
10.1%%
13.5%%
Fat: 176 cal (13.5%%)
Protein: 132 cal (10.1%%)
Carbs: 997 cal (76.4%%)