Vegan Aloo Ki Sabzi
Vegan Aloo Ki Sabzi is a hearty, flavor-packed Indian potato curry that's both simple and satisfying. This vegan-friendly recipe combines tender, perfectly spiced potato cubes with a fragrant blend of mustard seeds, cumin, turmeric, and garam masala, delivering a symphony of bold, authentic flavors. The addition of dried mango powder (amchur) and a splash of lemon juice gives it a tantalizing tang, beautifully balanced by the hint of heat from green chili and red chili powder. Quick to prepare with just 15 minutes of prep and 25 minutes of cooking, this versatile dish is perfect for a wholesome weeknight dinner. Garnished with vibrant cilantro, it pairs wonderfully with vegan naan or steamed rice for a comforting Indian feast. Try this easy recipe and bring a touch of spice to your table!
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Recipe Information
Ingredients
- 3 medium potatoes
- 3 tablespoons canola oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon ground coriander
- 0.5 teaspoon garam masala
- 0.5 teaspoon amchur (dried mango powder)
- 1 teaspoon salt
- 1 finely chopped green chili
- 1 inch piece, grated ginger
- 1 large, chopped tomato
- 2 tablespoons, chopped fresh cilantro
- 1 tablespoon lemon juice
Instructions
Peel and cube the potatoes into bite-sized pieces.
Heat canola oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds and sauté for a few seconds until aromatic.
Add grated ginger and chopped green chili, sauté for about a minute.
Add the chopped tomato, cook until it becomes soft and oil separates from the mixture.
Stir in turmeric powder, red chili powder, ground coriander, and salt. Cook the spices for 1-2 minutes.
Add the potato cubes and mix well to coat them with the spices.
Add 1/4 cup of water, cover the pan, and let it cook for about 15-20 minutes until the potatoes are tender. Stir occasionally to prevent sticking at the bottom.
Sprinkle garam masala and amchur powder. Mix well and cook for another 2 minutes.
Turn off the heat, add lemon juice and chopped cilantro. Mix well.
Serve hot with vegan naan or rice.
Nutrition Facts
Calories |
1079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 10.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4176 mg | 182% | |
| Total Carbohydrate | 154.8 g | 56% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 24.3 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 3867 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
