Nutrition Facts for Vegan aloo dum

Vegan Aloo Dum

Image of Vegan Aloo Dum
Nutriscore Rating: 70/100

Transport your taste buds to the heart of Indian cuisine with this comforting Vegan Aloo Dum recipe, a plant-based twist on a traditional classic. Featuring tender, boiled small potatoes simmered in a rich, aromatic tomato and coconut cream gravy, this dish is packed with layers of flavor from vibrant spices like cumin seeds, garam masala, and red chili powder. Perfectly balanced with fresh coriander for a final flourish, it’s an ideal choice for a hearty vegan dinner. Ready in just 50 minutes, this gluten-free delight pairs beautifully with steamed rice or your favorite vegan flatbread, making it a versatile addition to any dining table. Simple yet indulgent, this recipe is sure to impress family and friends with its authentic taste and satisfying texture.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams small potatoes
  • 3 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 whole bay leaf
  • 1 large onion, finely chopped
  • 2 teaspoons ginger garlic paste
  • 2 medium tomato, finely chopped
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 100 ml coconut cream
  • 200 ml water
  • 2 tablespoons fresh coriander leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and peel the potatoes. Cut them into halves if they are large or leave them whole if small-sized.

2

Boil the potatoes in a pot of water until they are just cooked but still firm to avoid breaking them during cooking. Drain and set aside.

3

Heat the oil in a deep frying pan or wok over medium heat. Add the cumin seeds and the bay leaf. Fry until the seeds begin to splutter.

4

Add the chopped onion and sautΓ© until golden brown.

5

Stir in the ginger garlic paste and sautΓ© for 1-2 minutes until fragrant.

6

Add the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.

7

Sprinkle the turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for another 2 minutes.

8

Add the boiled potatoes, mixing gently to coat them evenly with the spice mixture.

9

Pour in the coconut cream and water, and add salt. Stir to combine.

10

Cover the pan and let it simmer for 10-15 minutes, allowing the potatoes to absorb the flavors and ensuring the sauce is thickened to your preference.

11

Garnish with fresh coriander leaves and serve hot with rice or vegan bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1295
cal
17.3g
protein
180.4g
carbs
60.9g
fat

Nutrition Facts

1 serving (1272.2g)
Calories
1295
% Daily Value*
Total Fat 60.9 g 78%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 2466 mg 107%
Total Carbohydrate 180.4 g 66%
Dietary Fiber 18.5 g 66%
Total Sugars 70.8 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 10.7 mg 59%
Potassium 3476 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
5.2%%
40.9%%
Fat: 548 cal (40.9%%)
Protein: 69 cal (5.2%%)
Carbs: 721 cal (53.9%%)