Nutrition Facts for Vegan almond butter stuffed dates
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Vegan Almond Butter Stuffed Dates

Image of Vegan Almond Butter Stuffed Dates
Nutriscore Rating: 63/100

Indulge in the irresistible combination of sweet and salty with these Vegan Almond Butter Stuffed Dates—your ultimate guilt-free snack or dessert! This easy, no-bake recipe combines creamy almond butter nestled in luscious Medjool dates, topped with crunchy chopped almonds, shredded coconut, and a pinch of sea salt to balance the sweetness. For an added touch of decadence, drizzle melted vegan dark chocolate over these bite-sized delights. Ready in just 15 minutes, this plant-based treat is not only packed with natural energy but also rich in flavor and texture. Perfect for meal prep, party platters, or satisfying your sweet tooth in a wholesome way, these stuffed dates are a must-try for vegan and non-vegan foodies alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 12 pieces Medjool dates
  • 6 tablespoons Almond butter
  • 2 tablespoons Chopped almonds
  • 2 tablespoons Shredded coconut
  • 0.5 teaspoon Sea salt
  • 50 grams Dark chocolate (vegan), optional
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by preparing the dates: Use a sharp knife to slice each Medjool date lengthwise on one side and carefully remove the pit. Be sure to leave the flesh of the date intact so that it forms a pocket.

2

Using a teaspoon, fill each date with about 1/2 tablespoon of almond butter. Ensure the butter is well-contained within the date's cut opening.

3

Once all dates are filled, sprinkle each one with a pinch of chopped almonds and shredded coconut for added texture and flavor.

4

Lightly sprinkle sea salt over the stuffed dates to enhance the sweetness of the dates and almond butter.

5

If desired, melt the vegan dark chocolate in a microwave-safe bowl in 30-second intervals, stirring between each, until completely melted and smooth.

6

Drizzle the melted chocolate over the stuffed dates for an extra rich, decadent touch. Allow to set for a few minutes.

7

Serve immediately and enjoy this deliciously healthy treat, or store in an airtight container in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
2065
cal
38.4g
protein
278.6g
carbs
100.2g
fat

Nutrition Facts

1 serving (510.5g)
Calories
2065
% Daily Value*
Total Fat 100.2 g 128%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 984 mg 43%
Total Carbohydrate 278.6 g 101%
Dietary Fiber 39.0 g 139%
Total Sugars 224.5 g
Protein 38.4 g 77%
Vitamin D 0.0 mcg 0%
Calcium 593 mg 46%
Iron 13.7 mg 76%
Potassium 3506 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.4%%
7.1%%
41.6%%
Fat: 901 cal (41.6%%)
Protein: 153 cal (7.1%%)
Carbs: 1114 cal (51.4%%)