Nutrition Facts for Vegan adobo dumplings
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Vegan Adobo Dumplings

Image of Vegan Adobo Dumplings
Nutriscore Rating: 74/100

Dive into the irresistible fusion of flavors with Vegan Adobo Dumplings — a plant-based twist on the classic Filipino-inspired dish. These satisfying dumplings feature homemade dough encasing a savory tofu filling infused with the bold, tangy notes of soy sauce, apple cider vinegar, and garlic, balanced with aromatic bay leaf and pepper. Perfectly cooked to golden-crisp perfection and gently steamed to lock in moisture, each bite bursts with texture and flavor. Ideal for appetizers or light meals, this recipe celebrates vibrant Filipino-inspired vegan cuisine, offering a deliciously unique way to enjoy dumplings. Customize your serving with your favorite dipping sauce and savor the magic of comfort food in every dumpling.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
30 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups all-purpose flour
  • 0.75 cup warm water
  • 1 teaspoon salt
  • 1 block firm tofu, crumbled
  • 0.25 cup soy sauce
  • 0.25 cup apple cider vinegar
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 0.5 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 2 spring onions, chopped
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Gradually add the warm water, mixing until a rough dough forms.

2

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.

3

In a pan, heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated carrot. Sauté until the onion is translucent and the carrot is softened, about 5 minutes.

4

Add the crumbled tofu to the pan. Stir in the soy sauce, apple cider vinegar, bay leaf, and pepper. Cook the mixture for 5-7 minutes, allowing the flavors to meld and the liquid to reduce slightly. Remove the bay leaf.

5

Remove the pan from heat and let the mixture cool slightly. Stir in the chopped spring onions, sesame oil, black pepper, and cornstarch to thicken.

6

Divide the dough into 30 small pieces. Roll each piece into a ball and then flatten it into a round wrapper about 3 inches in diameter.

7

Place a teaspoon of the filling in the center of each wrapper. Wet the edges with a little water, and then fold the wrapper over the filling to create a half-moon shape. Press the edges to seal, pleating as desired.

8

In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Arrange the dumplings in the skillet, flat side down.

9

Cook until the bottoms are golden brown, about 3 minutes. Then, carefully add 1/4 cup of water to the skillet and cover immediately.

10

Reduce heat to medium and steam the dumplings for about 5 minutes, or until the water has evaporated.

11

Remove the lid and let the dumplings cook for an additional 2 minutes to crisp up the bottoms.

12

Serve the vegan adobo dumplings warm with your choice of dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1951
cal
87.6g
protein
247.0g
carbs
69.4g
fat

Nutrition Facts

1 serving (1318.0g)
Calories
1951
% Daily Value*
Total Fat 69.4 g 89%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 4402 mg 191%
Total Carbohydrate 247.0 g 90%
Dietary Fiber 22.7 g 81%
Total Sugars 14.5 g
Protein 87.6 g 175%
Vitamin D 0.0 mcg 0%
Calcium 1040 mg 80%
Iron 23.9 mg 133%
Potassium 2161 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
17.9%%
31.8%%
Fat: 624 cal (31.8%%)
Protein: 350 cal (17.9%%)
Carbs: 988 cal (50.3%%)