Nutrition Facts for Vegan adobo dumplings

Vegan Adobo Dumplings

Image of Vegan Adobo Dumplings
Nutriscore Rating: 74/100

Dive into the irresistible fusion of flavors with Vegan Adobo Dumplings — a plant-based twist on the classic Filipino-inspired dish. These satisfying dumplings feature homemade dough encasing a savory tofu filling infused with the bold, tangy notes of soy sauce, apple cider vinegar, and garlic, balanced with aromatic bay leaf and pepper. Perfectly cooked to golden-crisp perfection and gently steamed to lock in moisture, each bite bursts with texture and flavor. Ideal for appetizers or light meals, this recipe celebrates vibrant Filipino-inspired vegan cuisine, offering a deliciously unique way to enjoy dumplings. Customize your serving with your favorite dipping sauce and savor the magic of comfort food in every dumpling.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
30 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups all-purpose flour
  • 0.75 cup warm water
  • 1 teaspoon salt
  • 1 block firm tofu, crumbled
  • 0.25 cup soy sauce
  • 0.25 cup apple cider vinegar
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 0.5 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 1 carrot, grated
  • 2 spring onions, chopped
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Gradually add the warm water, mixing until a rough dough forms.

2

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.

3

In a pan, heat 1 tablespoon of vegetable oil over medium heat. Add the chopped onion, minced garlic, and grated carrot. Sauté until the onion is translucent and the carrot is softened, about 5 minutes.

4

Add the crumbled tofu to the pan. Stir in the soy sauce, apple cider vinegar, bay leaf, and pepper. Cook the mixture for 5-7 minutes, allowing the flavors to meld and the liquid to reduce slightly. Remove the bay leaf.

5

Remove the pan from heat and let the mixture cool slightly. Stir in the chopped spring onions, sesame oil, black pepper, and cornstarch to thicken.

6

Divide the dough into 30 small pieces. Roll each piece into a ball and then flatten it into a round wrapper about 3 inches in diameter.

7

Place a teaspoon of the filling in the center of each wrapper. Wet the edges with a little water, and then fold the wrapper over the filling to create a half-moon shape. Press the edges to seal, pleating as desired.

8

In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Arrange the dumplings in the skillet, flat side down.

9

Cook until the bottoms are golden brown, about 3 minutes. Then, carefully add 1/4 cup of water to the skillet and cover immediately.

10

Reduce heat to medium and steam the dumplings for about 5 minutes, or until the water has evaporated.

11

Remove the lid and let the dumplings cook for an additional 2 minutes to crisp up the bottoms.

12

Serve the vegan adobo dumplings warm with your choice of dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1834
cal
79.2g
protein
233.6g
carbs
66.1g
fat

Nutrition Facts

1 serving (1213.7g)
Calories
1834
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 4798 mg 209%
Total Carbohydrate 233.6 g 85%
Dietary Fiber 20.3 g 72%
Total Sugars 12.9 g
Protein 79.2 g 158%
Vitamin D 0.0 mcg 0%
Calcium 902 mg 69%
Iron 23.8 mg 132%
Potassium 1879 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
17.2%%
32.2%%
Fat: 594 cal (32.2%%)
Protein: 316 cal (17.2%%)
Carbs: 934 cal (50.6%%)