Nutrition Facts for Vegan adana kebab
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Vegan Adana Kebab

Image of Vegan Adana Kebab
Nutriscore Rating: 78/100

Savor the bold flavors of the Mediterranean with this Vegan Adana Kebab recipe, a plant-based twist on the Turkish classic. Made with textured vegetable protein (TVP), aromatic spices like cumin, paprika, and sumac, and a hint of fresh parsley, these kebabs are juicy, smoky, and packed with vibrant, authentic taste. Each skewer is carefully shaped and grilled to perfection, creating that signature charred exterior and tender interior without any meat. Perfect for serving with vegan flatbread, crisp greens, or a zesty salad, this wholesome dish is as satisfying as it is flavorful. Whether you're hosting a backyard barbeque or craving a meatless comfort meal, these vegan kebabs are sure to impress! Keywords: vegan kebab, plant-based Adana kebab, Turkish-inspired vegan recipe, grilled vegan dish, TVP kebab recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Textured vegetable protein (TVP)
  • 1 cup Boiling water
  • 2 tablespoons Tomato paste
  • 2 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 1 medium Red onion, finely chopped
  • 3 large Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground paprika
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground sumac
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Chili flakes
  • 1 teaspoon Salt
  • 0.25 cup Fresh parsley, chopped
  • 8 pieces Bamboo skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by soaking the bamboo skewers in water to prevent burning.

2

In a medium mixing bowl, combine the textured vegetable protein (TVP) with the boiling water. Let it sit for 10 minutes until rehydrated.

3

While the TVP is soaking, heat 1 tablespoon of olive oil in a pan over medium heat. Add the finely chopped red onion and minced garlic. Sauté until the onions turn soft and translucent.

4

Once the TVP is hydrated, drain any excess liquid and return the TVP to the mixing bowl.

5

Add the sautéed onions and garlic, tomato paste, soy sauce, the remaining olive oil, ground cumin, ground paprika, ground coriander, ground sumac, ground cinnamon, chili flakes, and salt to the TVP. Mix thoroughly until well combined.

6

Stir in the chopped fresh parsley.

7

Divide the mixture into 8 equal parts. Shape each portion around a soaked bamboo skewer to form a long sausage-like shape.

8

Preheat a grill pan over medium-high heat. Lightly oil the pan to prevent sticking.

9

Place the skewers on the grill pan, turning them occasionally until evenly browned and heated through, about 10-15 minutes.

10

Serve hot with vegan flatbread, fresh greens, or a side salad.

Cooking Tip: Take your time with each step for the best results!
245
cal
23.8g
protein
21.7g
carbs
7.9g
fat

Nutrition Facts

1 serving (192.3g)
Calories
245
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 790 mg 34%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 10.2 g 36%
Total Sugars 4.2 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 6.3 mg 35%
Potassium 1196 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
37.7%%
28.2%%
Fat: 286 cal (28.2%%)
Protein: 382 cal (37.7%%)
Carbs: 347 cal (34.2%%)