Vegan Ackee and Saltfish
Experience the bold and vibrant flavors of the Caribbean with this Vegan Ackee and "Saltfish" recipe—a plant-based twist on Jamaica’s beloved traditional dish. Featuring tender ackee, the national fruit of Jamaica, and a creative "saltfish" replacement made from flaky, briny hearts of palm infused with dried seaweed, this dish offers an authentic taste without sacrificing your vegan lifestyle. Sautéed with a medley of sweet bell peppers, fiery Scotch bonnet, and aromatic thyme, each bite is a mouthwatering balance of savory, spicy, and tangy flavors, finished with a refreshing hint of lime. With just 15 minutes of prep and 25 minutes of cooking time, this satisfying one-pan dish pairs perfectly with bread, rice, or any hearty side, making it a delightful and approachable way to explore Caribbean cuisine. Ideal for vegans and food enthusiasts alike, this recipe is both comforting and packed with nutritional goodness.
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Recipe Information
Ingredients
- 1 can (19 oz) Canned ackee
- 1 can (14 oz) Heart of palm, chopped
- 2 tablespoons Olive oil
- 1 medium Onion, sliced
- 1 cup Bell peppers (red and green), sliced
- 1 small Scotch bonnet pepper, deseeded and minced
- 2 cloves Garlic, minced
- 1 medium Tomato, chopped
- 1 tablespoon Dried seaweed (such as nori), crumbled
- 1 tablespoon Nutritional yeast
- 1 teaspoon Thyme leaves
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 stalks Green onions, chopped
- 1 tablespoon Lime juice
Instructions
Drain and rinse the ackee gently to avoid breaking it apart and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the sliced onion and sauté for about 3-4 minutes until the onion becomes translucent.
Add the bell peppers, Scotch bonnet pepper, and garlic to the skillet. Cook until the peppers soften slightly, about 3-4 minutes.
Stir in the chopped tomato and crumbled heart of palm, cooking for an additional 5 minutes to allow flavors to meld.
Add the crumbled seaweed, nutritional yeast, thyme leaves, black pepper, and salt. Stir to combine.
Gently fold in the ackee, being careful not to mash or break it apart.
Cook for another 5-7 minutes, allowing all ingredients to heat through and flavors to blend.
Remove from heat and gently stir in chopped green onions and lime juice.
Serve warm with bread, rice, or your favorite side dish.
Nutrition Facts
Calories |
1414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.1 g | 145% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 31.3 g | 112% | |
| Total Sugars | 24.8 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 539 mg | 41% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 4863 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
