Veg All and Pasta
Bring vibrant flavors and wholesome ingredients to your dinner table with this easy and delicious Veg All and Pasta recipe! Perfect for busy weeknights, this one-pan pasta dish features tender al dente pasta tossed in a rich, tomato-based sauce brimming with a colorful medley of vegetables like carrots, peas, corn, and green beans. Aromatic garlic and onions set the foundation, while Italian seasoning and optional red pepper flakes enhance the dish with a warm, herbaceous kick. Ready in just 30 minutes, Veg All and Pasta is a satisfying, vegetarian-friendly meal packed with vitamins, fiber, and comfort. Serve it fresh with a sprinkle of grated Parmesan for the ultimate family-friendly dinner!
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Recipe Information
Ingredients
- 12 ounces pasta (penne, rotini, or your choice)
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 3 cups mixed vegetables (frozen or fresh, e.g., carrots, peas, corn, green beans)
- 14.5 ounces diced tomatoes, canned
- 1 cup vegetable broth
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes (optional)
- 0.25 cup parmesan cheese, grated (optional for garnish)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat the olive oil in a large skillet or sauté pan over medium heat.
Add the diced onion and cook for 2-3 minutes until translucent. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the mixed vegetables to the skillet and sauté for 5 minutes, stirring occasionally, until they are tender but still have a slight bite.
Stir in the canned diced tomatoes (with their juices), vegetable broth, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Bring the mixture to a gentle simmer and cook for 5-7 minutes to allow the flavors to meld.
Add the cooked pasta to the vegetable mixture and toss to combine, ensuring the pasta is well coated with the sauce.
Taste and adjust seasoning if necessary. Serve hot, garnished with grated parmesan cheese if desired.
Nutrition Facts
Calories |
1671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.5 g | 67% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 4528 mg | 197% | |
| Total Carbohydrate | 222.7 g | 81% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 46.8 g | ||
| Protein | 66.2 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1020 mg | 78% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2657 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
