Nutrition Facts for Veal with artichokes

Veal with Artichokes

Image of Veal with Artichokes
Nutriscore Rating: 83/100

Elevate your dinner table with this elegant recipe for Veal with Artichokes, a dish that brings together tender, pan-seared veal cutlets and luscious artichoke hearts in a bright, lemony white wine sauce. Seasoned and lightly floured for a golden crust, the veal is paired with the delicate flavors of garlic, butter, and fresh parsley, creating a mouthwatering combination that’s both savory and refreshing. Perfect for a gourmet dinner in under an hour, this dish is easy to prepare yet sophisticated enough for entertaining. Serve it alongside creamy mashed potatoes or sautéed greens for a complete meal that’s sure to impress. Keywords: veal with artichokes, veal recipes, artichoke recipe, elegant dinner ideas, white wine sauce recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces veal cutlets
  • 8 hearts artichoke hearts
  • 0.5 cups all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic cloves
  • 0.75 cups dry white wine
  • 1 cups chicken broth
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the veal cutlets by pounding them with a meat mallet until uniformly thin. Pat them dry with paper towels.

2

In a shallow dish, combine the flour, salt, and black pepper. Lightly dredge each veal cutlet in the seasoned flour, shaking off any excess.

3

Heat the olive oil in a large skillet over medium-high heat. Once hot, add 1 tablespoon of butter and let it melt. Sear the veal cutlets in the skillet for about 2-3 minutes per side, or until golden brown. Work in batches if needed to avoid overcrowding the pan. Remove the veal and set it aside on a plate.

4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of butter. Add the minced garlic and sauté for about 30 seconds until fragrant.

5

Pour in the white wine, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes to reduce slightly.

6

Add chicken broth and lemon juice to the skillet and bring the mixture to a simmer. Adjust the seasoning with additional salt and pepper, if needed.

7

Gently stir in the artichoke hearts and let them cook in the sauce for 4-5 minutes until tender and heated through.

8

Return the veal cutlets to the skillet, spooning the sauce and artichokes over the top. Cover the skillet and let the veal simmer in the sauce for about 5-7 minutes, or until fully cooked and tender.

9

Sprinkle the dish with freshly chopped parsley before serving. Serve hot with your choice of side, such as mashed potatoes or sautéed greens.

Cooking Tip: Take your time with each step for the best results!
2608
cal
209.8g
protein
218.3g
carbs
97.2g
fat

Nutrition Facts

1 serving (2383.2g)
Calories
2608
% Daily Value*
Total Fat 97.2 g 125%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 3.4 g
Cholesterol 693 mg 231%
Sodium 4342 mg 189%
Total Carbohydrate 218.3 g 79%
Dietary Fiber 79.2 g 283%
Total Sugars 16.8 g
Protein 209.8 g 420%
Vitamin D 0.1 mcg 1%
Calcium 465 mg 36%
Iron 19.9 mg 111%
Potassium 6077 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
32.4%%
33.8%%
Fat: 874 cal (33.8%%)
Protein: 839 cal (32.4%%)
Carbs: 873 cal (33.8%%)