Nutrition Facts for Veal soup
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Veal Soup

Image of Veal Soup
Nutriscore Rating: 74/100

Savor the comforting flavors of this hearty Veal Soup, a soul-warming dish perfect for cool evenings or family gatherings. Featuring tender bone-in veal, vibrant vegetables like carrots, celery, and potatoes, and a rich base of beef or veal stock infused with aromatic herbs such as thyme and bay leaves, this soup strikes the perfect balance between indulgence and nourishment. The addition of tomato paste enhances the broth’s depth, while sautéed onions and garlic add layers of savory goodness. Slow-simmered to perfection, this one-pot recipe delivers melt-in-your-mouth veal and perfectly tender vegetables, making every spoonful satisfying and flavorful. Garnished with fresh parsley for a bright finish, this classic veal soup is easy to prepare, ready in 90 minutes, and ideal for serving as a wholesome entrée or side. Perfect for anyone seeking a hearty veal recipe that brings comfort and elegance to the dining table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams veal (bone-in, cubed)
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 2 medium carrots (sliced)
  • 2 stalks celery stalks (sliced)
  • 3 medium potatoes (cubed)
  • 3 cloves garlic (minced)
  • 2 tablespoons tomato paste
  • 6 cups beef or veal stock
  • 2 pieces bay leaves
  • 4 sprigs fresh thyme
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cups water (if needed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large stockpot or Dutch oven over medium heat.

2

Add the cubed veal and sear for 3–4 minutes on each side until browned. Remove the veal and set it aside.

3

In the same pot, add the diced onion, sliced carrots, and sliced celery. Sauté for 5–7 minutes until softened and fragrant.

4

Stir in the minced garlic and cook for another 1 minute.

5

Add the tomato paste to the pot and stir well, cooking for 2 minutes to deepen its flavor.

6

Return the seared veal to the pot, then pour in the beef or veal stock.

7

Add the bay leaves, fresh thyme, salt, and black pepper. Stir to combine.

8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for 60 minutes, stirring occasionally.

9

After 60 minutes, add the cubed potatoes and continue cooking for an additional 20–25 minutes or until the potatoes and veal are tender.

10

If the soup becomes too thick during cooking, add up to 1/2 cup of water as needed to reach the desired consistency.

11

Remove the bay leaves and thyme sprigs before serving.

12

Ladle the veal soup into bowls and garnish with fresh parsley. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
360
cal
40.4g
protein
9.3g
carbs
17.4g
fat

Nutrition Facts

1 serving (620.9g)
Calories
360
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 1116 mg 49%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 4.3 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 2.5 mg 14%
Potassium 731 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
45.5%%
43.8%%
Fat: 620 cal (43.8%%)
Protein: 644 cal (45.5%%)
Carbs: 152 cal (10.8%%)