Veal and Avocado

Nutriscore Rating: 71/100

Elevate your dinner table with this luxurious Veal and Avocado recipe, where tender, golden-seared veal cutlets meet a velvety avocado sauce infused with zesty lemon, creamy richness, and fragrant garlic. This quick and elegant dish, perfect for weeknight indulgence or special occasions, combines wholesome ingredients like ripe avocados, fresh parsley, and a hint of butter for a restaurant-quality meal at home. With just 15 minutes of prep time and a total cooking time of 35 minutes, this low-carb, nutrient-packed recipe ensures maximum flavor with minimal effort. Ideal for serving up to four, this dish is a beautiful balance of vibrant flavors and creamy textures, sure to impress family and guests alike.

Recipe Information

• Prep Time: 15 min
• Cook Time: 20 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 pieces Veal cutlets
• 2 whole Avocado
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 3 tablespoons Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Butter
• 1 whole Shallot

📝 Instructions

6 steps

1. Pat the veal cutlets dry with paper towels. Lightly season both sides with salt and black pepper.

2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is hot, add the veal cutlets. Sear each side for about 2-3 minutes until golden brown. Remove and set aside on a plate, covering with foil to keep warm.

3. Lower the heat to medium and add the butter to the skillet. Finely mince the shallot and garlic, then add them to the skillet. Sauté for 2-3 minutes until softened and fragrant.

4. Halve and pit the avocados. Scoop the flesh into a blender or food processor. Add the sautéed shallot and garlic, lemon juice, heavy cream, fresh parsley, and 1 tablespoon of olive oil. Blend until smooth. Season with additional salt and black pepper to taste.

5. Return the veal to the skillet and spoon some of the avocado sauce over each cutlet. Cover the skillet and heat through for 3-4 minutes over low heat.

6. Serve the veal immediately, drizzling a bit more of the avocado sauce on each plate. Garnish with additional parsley if desired.

Nutrition Facts

1 serving (238.3g)

Calories		522
% Daily Value*
Total Fat		42.4 g	54%
	Saturated Fat	12.4 g	62%
	Polyunsaturated Fat	0.0 g
Cholesterol		97 mg	32%
Sodium		601 mg	26%
Total Carbohydrate		11.9 g	4%
	Dietary Fiber	7.4 g	26%
	Total Sugars	1.9 g
Protein		25.5 g	51%
Vitamin D		0.1 mcg	0%
Calcium		36 mg	3%
Iron		1.9 mg	11%
Potassium		856 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1525 cal (71.8%%)

Protein: 409 cal (19.3%%)

Carbs: 190 cal (8.9%%)