Nutrition Facts for Vanilla poached plums
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Vanilla Poached Plums

Image of Vanilla Poached Plums
Nutriscore Rating: 65/100

Indulge in the delicate elegance of Vanilla Poached Plums, a dessert that strikes the perfect balance between simplicity and sophistication. This recipe transforms ripe, juicy plums into tender, flavor-infused gems by gently simmering them in a fragrant mixture of water, granulated sugar, fresh lemon juice, and warm spices like cinnamon and vanilla bean. The natural sweetness of the plums is enhanced by a silky syrup created from the reduced poaching liquid, adding a luxurious touch to every bite. Ready in under 30 minutes, this versatile recipe is perfect for any occasion, whether served warm with a dollop of whipped cream or chilled alongside a velvety scoop of ice cream. Bursting with fruity freshness and aromatic depth, Vanilla Poached Plums will quickly become a favorite in your dessert repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 pieces ripe plums
  • 500 ml water
  • 150 grams granulated sugar
  • 1 piece vanilla bean
  • 1 tablespoon lemon juice
  • 1 piece cinnamon stick
  • whipped cream or ice cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the plums thoroughly and slice them in half. Remove the pits and set the plums aside.

2

In a medium-sized saucepan, combine the water, granulated sugar, and lemon juice. Place the saucepan over medium heat and stir until the sugar dissolves completely.

3

Slice the vanilla bean lengthwise and scrape out the seeds. Add both the seeds and the pod to the saucepan along with the cinnamon stick.

4

Bring the mixture to a gentle simmer and let it cook for 5 minutes to allow the flavors to infuse.

5

Carefully add the halved plums to the saucepan, cut side down. Make sure they are mostly submerged in the liquid.

6

Reduce the heat to low and poach the plums for 10–15 minutes, or until they are tender but still retain their shape. Turn them over halfway through cooking to ensure even poaching.

7

Using a slotted spoon, carefully transfer the poached plums to a serving dish.

8

Increase the heat to medium-high and let the poaching liquid simmer for another 5–10 minutes, or until it has reduced into a light syrup.

9

Remove the vanilla pod and cinnamon stick, then pour the syrup over the plums.

10

Serve the poached plums warm or at room temperature with a dollop of whipped cream or a scoop of ice cream, if desired.

Cooking Tip: Take your time with each step for the best results!
235
cal
1.4g
protein
54.5g
carbs
2.0g
fat

Nutrition Facts

1 serving (285.4g)
Calories
235
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 19 mg 1%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 2.0 g 7%
Total Sugars 51.7 g
Protein 1.4 g 3%
Vitamin D 0.3 mcg 1%
Calcium 50 mg 4%
Iron 0.3 mg 2%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.9%%
2.4%%
7.7%%
Fat: 74 cal (7.7%%)
Protein: 23 cal (2.4%%)
Carbs: 870 cal (89.9%%)