Vanilla Orange Smoothies
Brighten your day with these creamy and refreshing Vanilla Orange Smoothies, a delightful blend of tangy citrus and smooth vanilla. This quick and easy recipe combines freshly peeled oranges, creamy vanilla yogurt, and a hint of pure vanilla extract for a luscious flavor experience, all sweetened naturally with honey or maple syrup. A sprinkle of zesty orange peel brings an extra pop of citrus, while ice cubes create the perfect frosty texture. Ready in just 10 minutes, this smoothie is an ideal breakfast treat, post-workout snack, or sunny afternoon pick-me-up. Garnished with orange zest or slices, it’s both visually appealing and bursting with fresh, vibrant flavor. Whether you’re sipping solo or serving for two, this healthy, dairy-optional recipe is sure to be your new go-to for a guilt-free indulgence.
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Recipe Information
Ingredients
- 2 large oranges (peeled, seeds removed)
- 1 cup vanilla yogurt
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 2 tablespoons honey or maple syrup
- 1 cup ice cubes
- 1 teaspoon orange zest
Instructions
Peel the oranges, ensuring all seeds are removed, and cut them into smaller chunks for easier blending.
In a blender, add the orange chunks, vanilla yogurt, milk, vanilla extract, and honey or maple syrup.
Sprinkle in the orange zest for an extra burst of citrus flavor.
Top the mixture with ice cubes to make the smoothie cold and refreshing.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness if needed by adding more honey or maple syrup.
Pour the smoothie into glasses and garnish with additional orange zest or a slice of orange if desired.
Serve immediately and enjoy your Vanilla Orange Smoothies!
Nutrition Facts
Calories |
768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 294 mg | 13% | |
| Total Carbohydrate | 150.2 g | 55% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 136.5 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 756 mg | 58% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 1413 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
