Nutrition Facts for Uramaki roll
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Uramaki Roll

Image of Uramaki Roll
Nutriscore Rating: 72/100

Experience the art of Japanese cuisine with this flavorful Uramaki Roll recipe, also known as the "inside-out sushi roll." Featuring perfectly seasoned sushi rice on the exterior, each roll is filled with fresh tuna or salmon, crisp cucumber, and creamy avocado for a harmonious balance of textures and flavors. Sprinkled with toasted sesame seeds for a nutty crunch, this visually stunning dish is both delicious and satisfying to prepare at home. The use of a bamboo sushi mat ensures tight, professional-looking rolls, while a quick dip in wasabi and soy sauce elevates each bite. Perfect for sushi enthusiasts, this recipe is an impressive yet approachable way to bring authentic Japanese flavors to your table.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Sushi rice
  • 2 cups Water
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 4 sheets Nori sheets
  • 200 grams Fresh tuna or salmon
  • 1 medium Cucumber
  • 1 Avocado
  • 4 tablespoons Sesame seeds
  • 1 teaspoon Wasabi
  • 1 tablespoon Soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a pot, then bring to a boil over high heat.

2

Once boiling, reduce to a simmer, cover, and cook for 15 minutes. Turn off the heat and allow the rice to sit, covered, for another 10 minutes.

3

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Spread the cooked rice on a baking sheet and sprinkle the vinegar mixture over it gradually. Gently fold the rice until evenly coated and allow it to cool.

4

While the rice cools, slice the fresh tuna or salmon into thin strips. Peel and slice the cucumber and avocado into matchstick-sized strips.

5

Lay a bamboo sushi mat on a flat surface and place a sheet of plastic wrap over it. Set a nori sheet on top.

6

Wet your hands to prevent sticking, take about 1/2 cup of sushi rice, and spread it evenly over the nori sheet, leaving a 1-inch border on one side. Firmly press the rice down.

7

Sprinkle 1 tablespoon of sesame seeds evenly over the rice.

8

Carefully flip the nori sheet over, so the rice is facing down against the plastic wrap.

9

Arrange a small amount of tuna or salmon, cucumber, and avocado in a horizontal line approximately 1 inch from the bottom edge of the nori sheet.

10

Using the bamboo mat to assist, roll the nori tightly over the filling, compressing it gently to form a cylinder. Continue rolling until the seam forms on the bottom.

11

Once rolled, slice the roll into 1-inch pieces using a sharp, wet knife to prevent sticking. Wipe the blade between cuts to ensure clean slices.

12

Serve the uramaki with a small amount of wasabi and soy sauce for dipping. Enjoy your homemade inside-out sushi rolls!

Cooking Tip: Take your time with each step for the best results!
1281
cal
72.6g
protein
162.5g
carbs
38.5g
fat

Nutrition Facts

1 serving (1423.9g)
Calories
1281
% Daily Value*
Total Fat 38.5 g 49%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 8.3 g
Cholesterol 76 mg 25%
Sodium 2961 mg 129%
Total Carbohydrate 162.5 g 59%
Dietary Fiber 10.7 g 38%
Total Sugars 16.9 g
Protein 72.6 g 145%
Vitamin D 11.4 mcg 57%
Calcium 180 mg 14%
Iron 8.1 mg 45%
Potassium 1873 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
22.6%%
26.9%%
Fat: 346 cal (26.9%%)
Protein: 290 cal (22.6%%)
Carbs: 650 cal (50.5%%)