Nutrition Facts for Upside down eggs in a nest
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Upside Down Eggs in a Nest

Image of Upside Down Eggs in a Nest
Nutriscore Rating: 70/100

Transform your breakfast routine with this irresistible recipe for Upside Down Eggs in a Nest! Combining crispy, golden-brown potato nests with perfectly baked eggs, this dish is as visually stunning as it is delicious. Shredded russet potatoes seasoned with Parmesan, garlic powder, and melted butter create a savory base, while runny-yolked eggs add richness and satisfaction. Baked in a muffin tin for a fun and easy presentation, these personal-sized nests are garnished with fresh parsley for a pop of flavor and color. Ready in under 40 minutes, this breakfast or brunch recipe is perfect for impressing guests or treating yourself to a gourmet yet simple meal. Ideal for potato lovers and egg enthusiasts alike, these Upside Down Eggs in a Nest make every bite a celebration of texture and taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large Russet potatoes
  • 4 large Eggs
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.25 cup Parmesan cheese
  • 1 tablespoon Chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Preheat your oven to 375Β°F (190Β°C) and lightly grease a standard muffin tin with butter or nonstick spray.

2

2. Peel the russet potatoes and grate them using a box grater. Place the grated potatoes in a clean kitchen towel and wring out as much liquid as possible.

3

3. In a medium mixing bowl, combine the grated potatoes, melted butter, salt, black pepper, garlic powder, and Parmesan cheese. Mix well.

4

4. Divide the potato mixture evenly among 4 muffin tin wells, pressing the mixture firmly into the bottoms and up the sides to form small nests.

5

5. Bake the potato nests in the preheated oven for 15-18 minutes, or until golden brown and crispy around the edges.

6

6. Remove the muffin tin from the oven and carefully crack one egg into each potato nest. Return the tin to the oven and bake for an additional 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny.

7

7. Allow the nests to cool for 2-3 minutes before carefully running a butter knife around the edges to loosen them from the tin. Gently lift them out with a spoon.

8

8. Garnish with chopped fresh parsley and serve immediately. Enjoy your Upside Down Eggs in a Nest!

⚑
Cooking Tip: Take your time with each step for the best results!
287
cal
12.3g
protein
31.6g
carbs
12.5g
fat

Nutrition Facts

1 serving (207.7g)
Calories
287
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 207 mg 69%
Sodium 606 mg 26%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 2.1 g 7%
Total Sugars 1.7 g
Protein 12.3 g 25%
Vitamin D 1.1 mcg 6%
Calcium 106 mg 8%
Iron 1.9 mg 10%
Potassium 809 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
17.0%%
39.2%%
Fat: 450 cal (39.2%%)
Protein: 196 cal (17.0%%)
Carbs: 504 cal (43.8%%)