Nutrition Facts for Unsweetened crock pot applesauce

Unsweetened Crock Pot Applesauce

Image of Unsweetened Crock Pot Applesauce
Nutriscore Rating: 82/100

Indulge in the wholesome simplicity of Homemade Unsweetened Crock Pot Applesauce, a fuss-free recipe perfect for embracing the natural sweetness of tender, slow-cooked apples. With just three main ingredients—fresh apples, water, and optional warm spices like cinnamon and nutmeg—this recipe delivers pure, customizable flavor without any added sugar. The slow cooker effortlessly transforms the apples into a velvety texture, while options like lemon juice preserve its vibrant color and add a touch of brightness. Whether you prefer a chunky texture or a silky smooth finish, this easy, healthy applesauce impresses as a snack, side dish, or baking ingredient. Make it in batches for meal prep and enjoy the comforting aroma of spiced apples filling your kitchen! Perfect for fall, family-friendly, and freezer-safe, this no-sugar-added recipe is a must-try for fans of natural and nutritious treats.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 lbs apples (any variety or a mix)
  • 0.5 cups water
  • 0.5 teaspoons cinnamon (optional)
  • 0.125 teaspoons nutmeg (optional)
  • 1 tablespoons lemon juice (optional, to preserve color and add brightness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash, peel, core, and slice the apples into small chunks. If you prefer more texture in your applesauce, leave the peels on but blend the mixture later if needed.

2

Place the apple chunks into the crock pot.

3

Add the water, cinnamon, nutmeg, and lemon juice (if using) to the crock pot. Stir to distribute the spices evenly.

4

Cover and cook on low for 4-5 hours, or until the apples are very soft and easy to mash.

5

Once the apples are cooked, use a potato masher for a chunky consistency, or use an immersion blender for a smoother applesauce.

6

Taste the applesauce and adjust the spices if needed.

7

Allow the applesauce to cool slightly and transfer it to airtight containers for storage.

8

Refrigerate for up to one week or freeze for longer storage. Thaw before serving if frozen.

Cooking Tip: Take your time with each step for the best results!
719
cal
3.9g
protein
189.4g
carbs
2.4g
fat

Nutrition Facts

1 serving (1497.4g)
Calories
719
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 189.4 g 69%
Dietary Fiber 33.8 g 121%
Total Sugars 142.6 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 1.7 mg 9%
Potassium 1480 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.0%%
2.7%%
Fat: 21 cal (2.7%%)
Protein: 15 cal (2.0%%)
Carbs: 757 cal (95.3%%)