Unstuffed Pepper Soup
Savor the comforting flavors of Unstuffed Pepper Soup, a hearty and flavorful one-pot meal perfect for busy weeknights or cozy family dinners. This easy recipe takes the classic stuffed bell pepper and transforms it into a soul-warming soup that’s quick to prepare without sacrificing taste. Featuring a medley of vibrant green and red bell peppers, tender ground beef, aromatic garlic, and perfectly cooked white rice, all simmered in a rich tomato and beef broth infused with Italian seasoning and a touch of smoky paprika, this dish hits all the right notes. Ready in under an hour, this wholesome soup is a satisfying blend of textures and savory flavors, making it a crowd-pleaser for any occasion. Serve it garnished with fresh parsley for a pop of color and extra freshness—ideal as a stand-alone meal or paired with crusty bread for dipping. Perfect for meal prep and freezer-friendly, this recipe is your go-to when you’re craving a bowl of comfort.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium green bell pepper, diced
- 1 medium red bell pepper, diced
- 3 cloves garlic, minced
- 28 ounces diced tomatoes
- 15 ounces tomato sauce
- 4 cups beef broth
- 1 cup white rice, uncooked
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon. Drain excess grease if necessary.
Add the diced onion, green bell pepper, red bell pepper, and garlic to the pot. Sauté for 5 minutes, or until vegetables are softened.
Stir in the diced tomatoes, tomato sauce, beef broth, uncooked rice, Italian seasoning, paprika, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Simmer for 25-30 minutes, stirring occasionally, until the rice is tender and the flavors are well combined.
Taste and adjust seasoning if needed.
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 1347 mg | 59% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 9.6 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 947 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
