Nutrition Facts for Unleavened bread
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Unleavened Bread

Image of Unleavened Bread
Nutriscore Rating: 71/100

Discover the simplicity and timeless charm of homemade Unleavened Bread, a quick and versatile recipe that's perfect for any occasion. Made with just four pantry staples—flour, water, olive oil, and a pinch of salt—this bread requires no yeast or rising time, making it an ideal choice for when you're short on time. With a tender yet sturdy texture and a subtle, nutty flavor from the olive oil, these flatbreads cook to perfection in mere minutes on a skillet. Perfect as a side dish, sandwich wrap, or even a base for mini pizzas, this unleavened bread recipe is a must-try for anyone seeking an easy and satisfying homemade bread solution. Ready in under 30 minutes and suitable for storing, it’s as practical as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups All-purpose flour
  • 0.5 cups Water
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour and salt.

2

Slowly add the water and olive oil to the flour mixture while stirring with a wooden spoon or your hands until a dough begins to form.

3

Transfer the dough onto a lightly floured surface and knead it for 5-7 minutes until it becomes smooth and elastic.

4

Divide the dough into 4 equal portions and shape each portion into a ball.

5

Roll out each dough ball using a rolling pin into a thin, flat circle, about 8-10 inches in diameter.

6

Heat a dry skillet or griddle over medium heat. Once hot, place one rolled-out dough circle onto the skillet.

7

Cook for 1-2 minutes on one side, or until golden brown spots appear, then flip and cook the other side for an additional 1-2 minutes.

8

Repeat the cooking process with the remaining dough circles.

9

Serve warm or store in an airtight container at room temperature for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
287
cal
6.4g
protein
47.5g
carbs
7.3g
fat

Nutrition Facts

1 serving (97.4g)
Calories
287
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 245 mg 11%
Total Carbohydrate 47.5 g 17%
Dietary Fiber 1.7 g 6%
Total Sugars 0.2 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 2.3 mg 13%
Potassium 53 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
9.2%%
23.5%%
Fat: 264 cal (23.5%%)
Protein: 103 cal (9.2%%)
Carbs: 760 cal (67.4%%)