Nutrition Facts for Unleavened bread

Unleavened Bread

Image of Unleavened Bread
Nutriscore Rating: 69/100

Discover the simplicity and timeless charm of homemade Unleavened Bread, a quick and versatile recipe that's perfect for any occasion. Made with just four pantry staplesโ€”flour, water, olive oil, and a pinch of saltโ€”this bread requires no yeast or rising time, making it an ideal choice for when you're short on time. With a tender yet sturdy texture and a subtle, nutty flavor from the olive oil, these flatbreads cook to perfection in mere minutes on a skillet. Perfect as a side dish, sandwich wrap, or even a base for mini pizzas, this unleavened bread recipe is a must-try for anyone seeking an easy and satisfying homemade bread solution. Ready in under 30 minutes and suitable for storing, itโ€™s as practical as it is delicious!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

4 items
  • 2 cups All-purpose flour
  • 0.5 cups Water
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour and salt.

2

Slowly add the water and olive oil to the flour mixture while stirring with a wooden spoon or your hands until a dough begins to form.

3

Transfer the dough onto a lightly floured surface and knead it for 5-7 minutes until it becomes smooth and elastic.

4

Divide the dough into 4 equal portions and shape each portion into a ball.

5

Roll out each dough ball using a rolling pin into a thin, flat circle, about 8-10 inches in diameter.

6

Heat a dry skillet or griddle over medium heat. Once hot, place one rolled-out dough circle onto the skillet.

7

Cook for 1-2 minutes on one side, or until golden brown spots appear, then flip and cook the other side for an additional 1-2 minutes.

8

Repeat the cooking process with the remaining dough circles.

9

Serve warm or store in an airtight container at room temperature for up to 2 days.

โšก
Cooking Tip: Take your time with each step for the best results!
1126
cal
24.8g
protein
183.1g
carbs
30.3g
fat

Nutrition Facts

1 serving (391.0g)
Calories
1126
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1188 mg 52%
Total Carbohydrate 183.1 g 67%
Dietary Fiber 6.5 g 23%
Total Sugars 0.5 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 11.3 mg 63%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
9.0%%
24.7%%
Fat: 272 cal (24.7%%)
Protein: 99 cal (9.0%%)
Carbs: 732 cal (66.3%%)