Unbaked Peanut Butter and Honey Bars
Indulge in the perfect no-bake treat with these Unbaked Peanut Butter and Honey Bars—a wholesome, quick, and irresistible snack that comes together in just 10 minutes! Packed with rolled oats, creamy peanut butter, and naturally sweetened with honey, these bars are brimming with flavor and texture, thanks to the addition of chopped nuts and optional chocolate chips. A hint of vanilla and cinnamon takes these bars to the next level, making them ideal for breakfast on-the-go, an energy-boosting snack, or a light dessert. With no baking required, this simple recipe is as convenient as it is delicious, and the firm, chewy texture is sure to satisfy your cravings. Perfectly suited for meal prep, these refrigerator-friendly bars can be stored for up to a week, making them a delightful grab-and-go option for busy days.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup creamy peanut butter
- 0.5 cup honey
- 1 teaspoon vanilla extract
- 0.5 cup chopped nuts (e.g., almonds, walnuts, or peanuts)
- 0.25 cup chocolate chips (optional)
- 0.25 teaspoon ground cinnamon (optional)
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later.
In a large mixing bowl, combine the rolled oats, chopped nuts, and ground cinnamon (if using). Stir until evenly mixed.
In a microwave-safe bowl, add the peanut butter and honey. Heat in the microwave for 20-30 seconds to slightly warm the mixture, making it easier to stir.
Remove the bowl from the microwave and add the vanilla extract. Stir until the mixture is smooth and well-combined.
Pour the peanut butter and honey mixture over the dry ingredients in the large bowl. Stir until all the oats and nuts are thoroughly coated. If using chocolate chips, fold them in gently at this stage.
Transfer the mixture into the prepared baking dish. Use the back of a spoon or a spatula to press the mixture evenly and firmly into the dish.
Refrigerate the pan for at least 2 hours, or until the mixture is firm and set.
Once set, lift the bars out of the pan using the parchment paper overhang. Place the block on a cutting board and slice into 12 equal-sized bars.
Store the bars in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
2970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.9 g | 222% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064 mg | 46% | |
| Total Carbohydrate | 297.8 g | 108% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 145.4 g | ||
| Protein | 98.9 g | 198% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2770 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
