Ultra Easy Chilled Cucumber Soup
Cool off with this ultra-refreshing and *incredibly easy chilled cucumber soup*, a no-cook recipe that’s perfect for hot summer days! Made with crisp cucumbers, creamy Greek yogurt, vibrant fresh dill, and mint, this soup is a light yet satisfying way to indulge in seasonal flavors. A squeeze of lemon juice and a hint of garlic add zesty depth, while a drizzle of extra virgin olive oil brings silky richness. Ready in just 10 minutes, this velvety soup is blended to perfection with a touch of ice for a frothy, chilled finish. Serve it as an elegant starter or a soothing midday refreshment—either way, it’s a must-try for fans of healthy, quick summer recipes.
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Recipe Information
Ingredients
- 2 large cucumber
- 1 cup Greek yogurt
- 0.5 cup water
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh dill
- 2 tablespoons fresh mint leaves
- 1 tablespoon lemon juice
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 large ice cubes
Instructions
Peel the cucumbers if the skin is thick or waxy. Slice them lengthwise and use a spoon to scoop out the seeds. Cut the cucumbers into chunks.
In a blender, combine the cucumber chunks, Greek yogurt, water, olive oil, dill, mint, lemon juice, garlic, salt, and black pepper.
Blend the mixture until completely smooth. Add the ice cubes to the blender and blend again until the soup is chilled and slightly frothy.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.
Pour the soup into bowls or glasses and garnish with extra fresh dill or mint if desired.
Serve immediately or refrigerate for up to 2 hours to chill further. Stir well before serving.
Nutrition Facts
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 5.3 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
