Nutrition Facts for Ultimate great northern beans

Ultimate Great Northern Beans

Image of Ultimate Great Northern Beans
Nutriscore Rating: 80/100

Discover the cozy, soul-warming delight of the "Ultimate Great Northern Beans," a hearty, nutritious recipe brimming with earthy flavors and wholesome ingredients. Perfectly cooked Great Northern beans are simmered with aromatic vegetables like onion, carrot, and celery in a rich vegetable broth, enhanced by smoked paprika, thyme, and bay leaves for an irresistible depth of flavor. A final splash of apple cider vinegar and fresh parsley adds a bright, fresh finish, while optional red pepper flakes provide a subtle kick. This one-pot dish is versatileβ€”serve it as a comforting main course or a hearty side paired with crusty bread or your favorite protein. With easy preparation and a long simmer for tender perfection, it's the ultimate crowd-pleaser for chilly evenings or anytime you crave a nutritious, plant-based meal. Perfect for keywords like "Great Northern beans recipe," "hearty bean stew," and "vegetarian comfort food."

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Great Northern beans
  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 medium Carrot
  • 2 stalks Celery
  • 6 cups Vegetable broth
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 2 Bay leaves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoons Optional: Crushed red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse and sort the Great Northern beans, removing any debris or damaged beans. Place the beans in a large bowl, cover with water by at least 3 inches, and soak for 8 hours or overnight. Drain and rinse before cooking.

2

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

3

Dice the onion, mince the garlic, and chop the carrot and celery into small pieces. Add the onion, garlic, carrot, and celery to the pot and sautΓ© for about 5-7 minutes, or until the vegetables have softened.

4

Stir in the smoked paprika, dried thyme, and bay leaves, and cook for an additional minute to release their flavors.

5

Add the drained and rinsed beans to the pot, followed by the vegetable broth. Bring the mixture to a boil over high heat.

6

Once boiling, reduce the heat to low and simmer gently for 1.5 to 2 hours, stirring occasionally, until the beans are tender and creamy. Add more broth or water if needed to keep the beans submerged during cooking.

7

About 15 minutes before the beans are done, season with salt and black pepper. Adjust seasonings to taste.

8

Once the beans are tender and the broth has thickened slightly, stir in the apple cider vinegar and fresh parsley for a bright, fresh finish.

9

If desired, sprinkle with crushed red pepper flakes for a touch of heat before serving.

10

Serve warm as a comforting and nourishing main dish, or pair as a side with your favorite protein or bread. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1269
cal
49.3g
protein
192.2g
carbs
44.4g
fat

Nutrition Facts

1 serving (2079.4g)
Calories
1269
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 7.0 g
Cholesterol 0 mg 0%
Sodium 6919 mg 301%
Total Carbohydrate 192.2 g 70%
Dietary Fiber 45.0 g 161%
Total Sugars 31.8 g
Protein 49.3 g 99%
Vitamin D 0.0 mcg 0%
Calcium 492 mg 38%
Iron 12.5 mg 69%
Potassium 2939 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
14.4%%
29.3%%
Fat: 399 cal (29.3%%)
Protein: 197 cal (14.4%%)
Carbs: 768 cal (56.3%%)