Nutrition Facts for Ultimate great northern beans
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Ultimate Great Northern Beans

Image of Ultimate Great Northern Beans
Nutriscore Rating: 76/100

Discover the cozy, soul-warming delight of the "Ultimate Great Northern Beans," a hearty, nutritious recipe brimming with earthy flavors and wholesome ingredients. Perfectly cooked Great Northern beans are simmered with aromatic vegetables like onion, carrot, and celery in a rich vegetable broth, enhanced by smoked paprika, thyme, and bay leaves for an irresistible depth of flavor. A final splash of apple cider vinegar and fresh parsley adds a bright, fresh finish, while optional red pepper flakes provide a subtle kick. This one-pot dish is versatileβ€”serve it as a comforting main course or a hearty side paired with crusty bread or your favorite protein. With easy preparation and a long simmer for tender perfection, it's the ultimate crowd-pleaser for chilly evenings or anytime you crave a nutritious, plant-based meal. Perfect for keywords like "Great Northern beans recipe," "hearty bean stew," and "vegetarian comfort food."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Great Northern beans
  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 medium Carrot
  • 2 stalks Celery
  • 6 cups Vegetable broth
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 2 Bay leaves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoons Optional: Crushed red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse and sort the Great Northern beans, removing any debris or damaged beans. Place the beans in a large bowl, cover with water by at least 3 inches, and soak for 8 hours or overnight. Drain and rinse before cooking.

2

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

3

Dice the onion, mince the garlic, and chop the carrot and celery into small pieces. Add the onion, garlic, carrot, and celery to the pot and sautΓ© for about 5-7 minutes, or until the vegetables have softened.

4

Stir in the smoked paprika, dried thyme, and bay leaves, and cook for an additional minute to release their flavors.

5

Add the drained and rinsed beans to the pot, followed by the vegetable broth. Bring the mixture to a boil over high heat.

6

Once boiling, reduce the heat to low and simmer gently for 1.5 to 2 hours, stirring occasionally, until the beans are tender and creamy. Add more broth or water if needed to keep the beans submerged during cooking.

7

About 15 minutes before the beans are done, season with salt and black pepper. Adjust seasonings to taste.

8

Once the beans are tender and the broth has thickened slightly, stir in the apple cider vinegar and fresh parsley for a bright, fresh finish.

9

If desired, sprinkle with crushed red pepper flakes for a touch of heat before serving.

10

Serve warm as a comforting and nourishing main dish, or pair as a side with your favorite protein or bread. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
216
cal
8.9g
protein
31.1g
carbs
7.0g
fat

Nutrition Facts

1 serving (370.5g)
Calories
216
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 905 mg 39%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 7.8 g 28%
Total Sugars 5.6 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 3.0 mg 16%
Potassium 770 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
16.1%%
28.3%%
Fat: 380 cal (28.3%%)
Protein: 217 cal (16.1%%)
Carbs: 749 cal (55.6%%)