Nutrition Facts for Ukrainian dried fruit compote uzvar
Blog Research API Download App

Ukrainian Dried Fruit Compote Uzvar

Image of Ukrainian Dried Fruit Compote Uzvar
Nutriscore Rating: 70/100

Experience the comforting warmth of Ukrainian tradition with Uzvar, a dried fruit compote steeped in natural sweetness and aromatic spices. This easy-to-make beverage combines dried apples, pears, prunes, and apricots simmered gently in water, infusing the liquid with a rich, fruity flavor. A touch of honey enhances its wholesome sweetness, while optional cinnamon and cloves can add a hint of spice for extra depth. Perfect served warm in the winter or chilled in the summer, Uzvar is a versatile drink that doubles as a light dessert when enjoyed with the tender, rehydrated fruits. Ready in just 40 minutes, this beloved Slavic classic is ideal for holidays, family gatherings, or as a nutritious refreshment any day of the week.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams Dried apples
  • 100 grams Dried pears
  • 50 grams Dried prunes
  • 50 grams Dried apricots
  • 3 tablespoons Honey
  • 2 liters Water
  • 1 piece Cinnamon stick (optional)
  • 3 pieces Cloves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse all the dried fruits thoroughly under cold running water to remove any dust or grit.

2

In a large pot, bring the 2 liters of water to a boil over medium heat.

3

Once the water is boiling, add the dried apples, pears, prunes, and apricots to the pot.

4

If using, add the cinnamon stick and cloves for a subtle spice flavor.

5

Lower the heat to a gentle simmer and cook the mixture for 25-30 minutes, stirring occasionally to ensure all the fruits soften evenly.

6

Once the fruit is tender, turn off the heat and let the compote cool slightly for about 5-10 minutes.

7

Stir in the honey, adjusting the sweetness to your preference. If you prefer, you can substitute honey with sugar.

8

Allow Uzvar to cool completely or serve it warm, depending on your preference.

9

Strain the compote if you prefer only the liquid, or serve it with the softened fruit pieces for added texture.

10

Store any leftovers in the refrigerator for up to 3 days. Serve chilled or reheated as desired.

Cooking Tip: Take your time with each step for the best results!
176
cal
1.2g
protein
45.5g
carbs
0.0g
fat

Nutrition Facts

1 serving (399.0g)
Calories
176
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 51 mg 2%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 4.8 g 17%
Total Sugars 37.9 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.8 mg 4%
Potassium 370 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
2.6%%
0.8%%
Fat: 9 cal (0.8%%)
Protein: 29 cal (2.6%%)
Carbs: 1094 cal (96.6%%)