Nutrition Facts for Tzatziki mexicano

Tzatziki Mexicano

Image of Tzatziki Mexicano
Nutriscore Rating: 72/100

Give your favorite Mediterranean dip a bold Latino twist with this vibrant Tzatziki Mexicano recipe! This creamy fusion combines tangy Greek yogurt with the zest of lime juice, the fresh pop of cilantro, and a spicy kick from jalapeño. Grated cucumber adds refreshing crunch, while garlic and ground cumin lend depth to every bite. In just 15 minutes, you can whip up this versatile, no-cook dip that’s perfect for pairing with tortilla chips, fresh veggies, or as a zesty topping for tacos and grilled meats. Packed with bold flavors and effortless to prepare, Tzatziki Mexicano is the ultimate crowd-pleaser for your next fiesta or weeknight meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Plain Greek yogurt
  • 1 medium Cucumber
  • 0.5 cups Fresh cilantro leaves
  • 2 tablespoons Lime juice
  • 2 small Garlic cloves
  • 1 small Jalapeño
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry all fresh produce.

2

Peel the cucumber, then grate it using the large holes of a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. Set aside.

3

Finely chop the fresh cilantro leaves and set them aside.

4

Mince the garlic cloves and finely dice the jalapeño. If you prefer less heat, remove the seeds from the jalapeño before dicing.

5

In a medium mixing bowl, combine the plain Greek yogurt, grated cucumber, chopped cilantro, lime juice, minced garlic, diced jalapeño, olive oil, salt, ground cumin, and black pepper.

6

Stir everything together until fully incorporated. Taste and adjust the seasoning with additional salt, lime juice, or black pepper, if desired.

7

Transfer the Tzatziki Mexicano to a serving dish and chill in the refrigerator for at least 15 minutes to allow the flavors to meld.

8

Serve cold with tortilla chips, sliced vegetables, or as a topping for tacos or grilled meats.

Cooking Tip: Take your time with each step for the best results!
559
cal
52.4g
protein
36.2g
carbs
25.3g
fat

Nutrition Facts

1 serving (903.2g)
Calories
559
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 1.8 g
Cholesterol 49 mg 16%
Sodium 2562 mg 111%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 22.0 g
Protein 52.4 g 105%
Vitamin D 0.0 mcg 0%
Calcium 682 mg 52%
Iron 3.2 mg 18%
Potassium 1382 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
36.0%%
39.1%%
Fat: 227 cal (39.1%%)
Protein: 209 cal (36.0%%)
Carbs: 144 cal (24.9%%)