Nutrition Facts for Two cheese green beans tomatoes hot or cold

Two Cheese Green Beans Tomatoes Hot or Cold

Image of Two Cheese Green Beans Tomatoes Hot or Cold
Nutriscore Rating: 70/100

Elevate your side dish game with this vibrant "Two Cheese Green Beans Tomatoes Hot or Cold" recipe, a versatile and mouthwatering option perfect for any occasion. Crisp, tender green beans and juicy cherry tomatoes are tossed in a luscious blend of garlic, olive oil, and freshly squeezed lemon juice, then crowned with tangy crumbled feta and nutty grated parmesan for a double dose of cheesy goodness. Finished with a sprinkle of fragrant fresh basil, this dish can be served warm for comforting elegance or chilled for a refreshing, Mediterranean-inspired treat. With just 15 minutes of prep and 10 minutes of cook time, it's the ideal quick and easy recipe for busy weeknights, potlucks, or al fresco dining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 450 grams fresh green beans
  • 250 grams cherry tomatoes
  • 100 grams feta cheese, crumbled
  • 50 grams parmesan cheese, grated
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice, freshly squeezed
  • 2 cloves garlic, minced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 2 tablespoons fresh basil leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. While waiting, trim the ends off the green beans.

2

Once the water is boiling, add the green beans and cook for 3-4 minutes, or until tender-crisp. Immediately transfer them to an ice water bath to stop the cooking and preserve their bright color. Drain well and set aside.

3

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and the minced garlic. Sauté for 1 minute until fragrant, being careful not to burn the garlic.

4

Add the cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to soften and blister.

5

Add the cooked green beans to the skillet and toss to combine with the tomatoes. Cook for 1-2 minutes to warm the green beans through if serving hot.

6

Remove from heat and stir in the remaining 1 tablespoon of olive oil, lemon juice, salt, and pepper.

7

Transfer the mixture to a serving dish. Sprinkle the crumbled feta cheese and grated parmesan evenly over the top.

8

Garnish with chopped fresh basil leaves.

9

Serve immediately for a hot dish, or refrigerate for at least 30 minutes and serve chilled if desired.

Cooking Tip: Take your time with each step for the best results!
906
cal
44.9g
protein
49.2g
carbs
66.1g
fat

Nutrition Facts

1 serving (909.6g)
Calories
906
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 3126 mg 136%
Total Carbohydrate 49.2 g 18%
Dietary Fiber 18.8 g 67%
Total Sugars 23.5 g
Protein 44.9 g 90%
Vitamin D 0.0 mcg 0%
Calcium 1233 mg 95%
Iron 6.5 mg 36%
Potassium 1665 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
18.5%%
61.2%%
Fat: 594 cal (61.2%%)
Protein: 179 cal (18.5%%)
Carbs: 196 cal (20.3%%)