Nutrition Facts for Two-egg omelette

Two-Egg Omelette

Image of Two-Egg Omelette
Nutriscore Rating: 51/100

Start your day off right with this simple yet satisfying Two-Egg Omelette recipe, a perfect balance of fluffy texture and rich flavor. Featuring a blend of large eggs, creamy milk, melted butter, and a touch of seasoning, this quick breakfast staple comes together in just 10 minutes. The addition of shredded cheese creates a gooey, indulgent interior, while fresh parsley lends a pop of color and freshness. Crafted using basic ingredients and straightforward techniques, this single-serving omelette is ideal for busy mornings or anytime you crave a wholesome, protein-packed meal. Easy to customize with your favorite fillings, it’s a versatile dish that’s sure to impress at your breakfast table.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 2 tablespoons shredded cheese
  • 1 teaspoon fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crack the eggs into a medium-sized bowl.

2

Add the milk, salt, and black pepper to the eggs. Whisk the mixture until fully combined and slightly frothy.

3

Heat a non-stick skillet over medium heat and add the butter.

4

Let the butter melt and cover the bottom of the skillet, watching that it doesn't brown.

5

Pour the egg mixture into the skillet, tilting the pan to distribute it evenly.

6

Allow the eggs to settle for a few seconds, then use a spatula to gently stir the eggs while shaking the pan in a circular motion, keeping the eggs in constant motion.

7

Once the omelette is mostly cooked but still slightly moist on top, sprinkle the shredded cheese evenly over one half of the omelette.

8

Fold the other half of the omelette over the cheese and let it cook for another 30 seconds to a minute, allowing the cheese to melt.

9

Carefully slide or flip the omelette onto a plate.

10

Garnish with fresh parsley and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
320
cal
17.2g
protein
2.9g
carbs
26.2g
fat

Nutrition Facts

1 serving (160.6g)
Calories
320
% Daily Value*
Total Fat 26.2 g 34%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0.4 g
Cholesterol 423 mg 141%
Sodium 908 mg 39%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 1.9 g
Protein 17.2 g 34%
Vitamin D 2.4 mcg 12%
Calcium 199 mg 15%
Iron 1.9 mg 11%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
21.8%%
74.6%%
Fat: 235 cal (74.6%%)
Protein: 68 cal (21.8%%)
Carbs: 11 cal (3.7%%)