Nutrition Facts for Twisted snow pea toss
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Twisted Snow Pea Toss

Image of Twisted Snow Pea Toss
Nutriscore Rating: 74/100

Bright, crunchy, and irresistibly flavorful, the Twisted Snow Pea Toss is the perfect blend of vibrant veggies and a tangy-sweet dressing. Featuring blanched snow peas, crisp red bell pepper, julienned carrots, and the subtle bite of green onions, this salad is elevated with a sprinkle of toasted slivered almonds and sesame seeds for added texture. The soy sauce-honey dressing, infused with aromatic sesame oil and fresh ginger, ties everything together with its umami-rich decadence. Ready in just 20 minutes, this recipe makes for a refreshing side dish or a light, satisfying appetizer. Serve it immediately for a crisp bite or let it chill for even deeper flavor. Ideal for weeknight dinners or as a colorful addition to your next gathering, this quick and easy salad is bound to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams snow peas
  • 1 medium red bell pepper
  • 1 medium carrot
  • 2 stalks green onion
  • 50 grams slivered almonds
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger
  • 1 teaspoon sesame seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a small pot of water to a boil and prepare a bowl of ice water.

2

Trim the ends off the snow peas and blanch them in the boiling water for 1 minute. Immediately transfer the peas to the ice water to stop the cooking process. Drain and set aside.

3

Thinly slice the red bell pepper into strips, julienne the carrot, and finely chop the green onions. Place all vegetables in a large mixing bowl.

4

Toast the slivered almonds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Remove from heat and set aside.

5

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, grated ginger, salt, and black pepper until well combined.

6

Drizzle the dressing over the vegetables in the mixing bowl and toss to coat evenly.

7

Sprinkle the toasted almonds and sesame seeds over the salad. Gently toss again to distribute the toppings.

8

Serve immediately as a refreshing side dish or chill for 15 minutes for enhanced flavor infusion.

Cooking Tip: Take your time with each step for the best results!
163
cal
5.4g
protein
15.2g
carbs
10.0g
fat

Nutrition Facts

1 serving (137.4g)
Calories
163
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 1.6 g
Cholesterol 0 mg 0%
Sodium 424 mg 18%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 4.0 g 14%
Total Sugars 8.9 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 1.6 mg 9%
Potassium 358 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
12.5%%
52.2%%
Fat: 360 cal (52.2%%)
Protein: 86 cal (12.5%%)
Carbs: 243 cal (35.3%%)