Nutrition Facts for Twisted snow pea toss

Twisted Snow Pea Toss

Image of Twisted Snow Pea Toss
Nutriscore Rating: 79/100

Bright, crunchy, and irresistibly flavorful, the Twisted Snow Pea Toss is the perfect blend of vibrant veggies and a tangy-sweet dressing. Featuring blanched snow peas, crisp red bell pepper, julienned carrots, and the subtle bite of green onions, this salad is elevated with a sprinkle of toasted slivered almonds and sesame seeds for added texture. The soy sauce-honey dressing, infused with aromatic sesame oil and fresh ginger, ties everything together with its umami-rich decadence. Ready in just 20 minutes, this recipe makes for a refreshing side dish or a light, satisfying appetizer. Serve it immediately for a crisp bite or let it chill for even deeper flavor. Ideal for weeknight dinners or as a colorful addition to your next gathering, this quick and easy salad is bound to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams snow peas
  • 1 medium red bell pepper
  • 1 medium carrot
  • 2 stalks green onion
  • 50 grams slivered almonds
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger
  • 1 teaspoon sesame seeds
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a small pot of water to a boil and prepare a bowl of ice water.

2

Trim the ends off the snow peas and blanch them in the boiling water for 1 minute. Immediately transfer the peas to the ice water to stop the cooking process. Drain and set aside.

3

Thinly slice the red bell pepper into strips, julienne the carrot, and finely chop the green onions. Place all vegetables in a large mixing bowl.

4

Toast the slivered almonds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes. Remove from heat and set aside.

5

In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, grated ginger, salt, and black pepper until well combined.

6

Drizzle the dressing over the vegetables in the mixing bowl and toss to coat evenly.

7

Sprinkle the toasted almonds and sesame seeds over the salad. Gently toss again to distribute the toppings.

8

Serve immediately as a refreshing side dish or chill for 15 minutes for enhanced flavor infusion.

Cooking Tip: Take your time with each step for the best results!
643
cal
21.6g
protein
59.9g
carbs
40.0g
fat

Nutrition Facts

1 serving (548.8g)
Calories
643
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 6.6 g
Cholesterol 0 mg 0%
Sodium 1795 mg 78%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 15.9 g 57%
Total Sugars 34.0 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 10.5 mg 58%
Potassium 1453 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
12.6%%
52.5%%
Fat: 360 cal (52.5%%)
Protein: 86 cal (12.6%%)
Carbs: 239 cal (34.9%%)