Nutrition Facts for Twenty minute chicken stew
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Twenty Minute Chicken Stew

Image of Twenty Minute Chicken Stew
Nutriscore Rating: 74/100

Perfect for busy weeknights, this hearty and wholesome Twenty Minute Chicken Stew is a quick and easy recipe that doesn't compromise on flavor. Made with tender, bite-sized pieces of seasoned chicken thighs, vibrant vegetables like carrots, celery, and potatoes, and infused with the comforting flavors of thyme and parsley, this stew comes together in just 20 minutes. A simple cornstarch slurry adds a slight thickness to the broth, creating a rich and satisfying texture that's perfect for dipping crusty bread or enjoying as-is. With minimal prep time and the use of pantry staples like chicken broth and dried seasonings, this recipe is the ultimate go-to for a delicious, nourishing meal that the whole family will love.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 2 small potatoes, peeled and diced
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 tablespoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium-high heat.

2

Cut the chicken thighs into bite-sized pieces. Season with salt and pepper.

3

Add the chicken to the pot and cook for 4-5 minutes, stirring occasionally, until browned but not fully cooked through. Remove and set aside.

4

In the same pot, add the diced onion and sauté for 2-3 minutes until softened.

5

Add the minced garlic, diced carrots, and diced celery, and cook for another 2 minutes, stirring frequently.

6

Stir in the diced potatoes, chicken broth, dried thyme, and dried parsley. Bring the mixture to a boil.

7

Reduce the heat to medium and let the stew simmer for 5 minutes, or until the potatoes are tender.

8

Return the chicken and any juices back to the pot. Simmer for an additional 3 minutes, or until the chicken is fully cooked.

9

In a small bowl, mix the cornstarch with water to create a slurry. Stir it into the stew to thicken the broth slightly.

10

Taste and adjust seasoning with additional salt and pepper, if needed.

11

Serve hot and enjoy your hearty, flavorful chicken stew.

Cooking Tip: Take your time with each step for the best results!
389
cal
32.2g
protein
19.1g
carbs
20.1g
fat

Nutrition Facts

1 serving (503.2g)
Calories
389
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 751 mg 33%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 3.5 g
Protein 32.2 g 64%
Vitamin D 0.2 mcg 1%
Calcium 63 mg 5%
Iron 2.0 mg 11%
Potassium 764 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
33.6%%
46.6%%
Fat: 718 cal (46.6%%)
Protein: 517 cal (33.6%%)
Carbs: 304 cal (19.8%%)