Nutrition Facts for Twenty garlic chicken dinner

Twenty Garlic Chicken Dinner

Image of Twenty Garlic Chicken Dinner
Nutriscore Rating: 69/100

Transform your weeknight meals with the irresistible "Twenty Garlic Chicken Dinner," a one-pan wonder that combines tender, golden-crisp chicken thighs with a medley of roasted baby red potatoes, carrots, and fragrant garlic cloves. Featuring 20 whole garlic cloves, this dish brings bold, savory flavors balanced by a zesty squeeze of fresh lemon and the earthy aroma of thyme. Sear the chicken to perfection and let it finish roasting alongside the vegetables in an oven-safe skillet for a simple yet elegant meal that’s wholesome, comforting, and deeply satisfying. With just 20 minutes of prep time and easy clean-up, this garlic-infused chicken dinner is perfect for busy nights or relaxed family gatherings. Serve warm with crusty bread to soak up the flavorful pan juices and watch this recipe become your go-to for effortless, hearty dinners. Keywords: chicken dinner recipe, garlic chicken, one-pan meal, roast chicken and vegetables.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 20 cloves garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1 pound baby red potatoes
  • 4 medium carrots
  • 4 sprigs fresh thyme sprigs
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 cup chicken broth
  • 0.5 cup dry white wine (optional, or substitute with more broth)
  • 1 medium lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Pat the chicken thighs dry with paper towels and season both sides with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

3

Peel the garlic cloves and set them aside. Wash and halve the baby red potatoes and cut the carrots into 1-inch pieces.

4

Heat 2 tablespoons of olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

5

Place the chicken thighs skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and crispy. Flip the chicken and cook for another 2 minutes on the other side. Remove the chicken from the skillet and set aside.

6

Reduce the heat to medium and add the butter to the skillet. Once melted, add the garlic cloves and sautΓ© them for 2-3 minutes until fragrant and lightly golden.

7

Add the potatoes and carrots to the skillet, stirring to coat them in the butter and rendered chicken fat. Season with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

8

Add the chicken broth, white wine (if using), and fresh thyme sprigs to the skillet. Stir to combine.

9

Nestle the seared chicken thighs back into the skillet on top of the vegetables, skin-side up.

10

Squeeze the juice of the lemon over the chicken and vegetables and place the lemon halves into the skillet for added flavor.

11

Transfer the skillet to the preheated oven and roast for 35-40 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the vegetables are tender.

12

Carefully remove the skillet from the oven and let the dish rest for 5 minutes before serving.

13

Serve each chicken thigh with a generous portion of the roasted vegetables and garlic. Optionally, drizzle some of the pan juices over the top for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2615
cal
127.9g
protein
129.2g
carbs
169.6g
fat

Nutrition Facts

1 serving (1879.2g)
Calories
2615
% Daily Value*
Total Fat 169.6 g 217%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 5.0 g
Cholesterol 552 mg 184%
Sodium 4980 mg 217%
Total Carbohydrate 129.2 g 47%
Dietary Fiber 21.5 g 77%
Total Sugars 21.2 g
Protein 127.9 g 256%
Vitamin D 0.1 mcg 1%
Calcium 372 mg 29%
Iron 12.9 mg 72%
Potassium 4908 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
20.0%%
59.7%%
Fat: 1526 cal (59.7%%)
Protein: 511 cal (20.0%%)
Carbs: 516 cal (20.2%%)