Tvp Granola
Looking for a high-protein twist on your favorite crunchy snack? This TVP Granola recipe is the perfect blend of wholesome ingredients and satisfying texture. Featuring textured vegetable protein (TVP) for a plant-based protein boost, rolled oats for heartiness, and a medley of almonds, pumpkin seeds, and chia for added crunch and nutrition, this granola is a snacking powerhouse. Naturally sweetened with maple syrup and spiced with cinnamon, it's baked to golden perfection and finished with a burst of dried cranberries for a touch of tart sweetness. Ideal for breakfast, yogurt toppers, or an on-the-go snack, this easy-to-make recipe is ready in just 40 minutes and stores beautifully for up to two weeks. Perfect for vegan and gluten-free diets, this protein-packed granola is sure to become your new pantry staple!
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Recipe Information
Ingredients
- 1 cup TVP (textured vegetable protein)
- 2 cups Rolled oats
- 0.5 cup Almonds (chopped)
- 0.5 cup Pumpkin seeds
- 0.5 cup Coconut flakes (unsweetened)
- 0.25 cup Maple syrup
- 0.25 cup Coconut oil (melted)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Dried cranberries
- 2 tablespoons Chia seeds
Instructions
Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the TVP, rolled oats, chopped almonds, pumpkin seeds, and coconut flakes.
In a small saucepan over low heat, mix together the maple syrup, melted coconut oil, and vanilla extract until heated through, about 2-3 minutes. Remove from heat.
Pour the maple syrup mixture over the dry ingredients. Add the ground cinnamon and salt. Mix thoroughly until everything is evenly coated.
Spread the granola mixture evenly onto the prepared baking sheet in a single layer.
Bake for 25-30 minutes, stirring every 10 minutes to ensure even toasting, until the granola is golden brown and crispy.
Remove the baking sheet from the oven and allow the granola to cool completely. It will crisp up further as it cools.
Once cooled, stir in the dried cranberries and chia seeds.
Transfer the granola to an airtight container for storage. It will keep for up to 2 weeks at room temperature.
Nutrition Facts
Calories |
3484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.3 g | 229% | |
| Saturated Fat | 93.9 g | 470% | |
| Polyunsaturated Fat | 19.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 321.6 g | 117% | |
| Dietary Fiber | 78.7 g | 281% | |
| Total Sugars | 115.6 g | ||
| Protein | 169.3 g | 339% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 774 mg | 60% | |
| Iron | 37.4 mg | 208% | |
| Potassium | 2073 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
