Nutrition Facts for Tuscan style peppered chicken

Tuscan Style Peppered Chicken

Image of Tuscan Style Peppered Chicken
Nutriscore Rating: 65/100

Indulge in the rich, rustic flavors of Tuscan cuisine with this creamy and savory Tuscan Style Peppered Chicken. Perfectly seared chicken breasts are bathed in a luxurious garlic-infused cream sauce, elevated with tangy sun-dried tomatoes, fresh spinach, and aromatic basil. A touch of black pepper and optional red chili flakes adds a gentle heat, while grated Parmesan cheese provides indulgent depth. This one-skillet dish not only boasts a quick prep and cook time of 45 minutes but also delivers sophisticated flavors that are sure to impress. Serve this hearty yet elegant entrΓ©e with crusty bread, pasta, or rice to soak up every drop of the velvety sauce. A perfect choice for weeknight dinners or special occasions, this recipe effortlessly combines comfort and sophistication.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Chicken breasts
  • 1 teaspoon Salt
  • 2 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves (minced)
  • 1 cup Sun-dried tomatoes (julienned)
  • 1 cup Chicken stock
  • 3 quarters Heavy cream
  • 3 cups Fresh spinach leaves
  • 2 tablespoons Fresh basil leaves (chopped)
  • 0.5 cup Parmesan cheese (grated)
  • 0.25 teaspoon Red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Pat the chicken breasts dry with paper towels. Season both sides evenly with salt and 1 teaspoon of black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the minced garlic. SautΓ© for 1 minute until fragrant, being careful not to burn it.

4

Add the sun-dried tomatoes to the skillet and cook for 2-3 minutes, stirring occasionally.

5

Pour in the chicken stock, scraping the bottom of the skillet to deglaze and release any browned bits. Let it simmer for 2 minutes.

6

Stir in the heavy cream and the remaining teaspoon of black pepper. If you like extra heat, add the red chili flakes. Allow the sauce to come to a gentle simmer.

7

Return the chicken breasts to the skillet, along with any juices released from them. Reduce the heat to low, cover, and let the chicken cook in the sauce for approximately 10-12 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C).

8

Once the chicken is cooked, stir in the fresh spinach, basil, and Parmesan cheese. Let the spinach wilt slightly in the hot sauce for 2-3 minutes.

9

Taste and adjust the seasoning with additional salt or pepper to your liking.

10

Serve the Tuscan Style Peppered Chicken hot, garnished with extra Parmesan cheese and fresh basil if desired. It pairs wonderfully with crusty bread, pasta, or steamed rice.

⚑
Cooking Tip: Take your time with each step for the best results!
2626
cal
302.9g
protein
110.2g
carbs
101.1g
fat

Nutrition Facts

1 serving (1409.8g)
Calories
2626
% Daily Value*
Total Fat 101.1 g 130%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 2.7 g
Cholesterol 704 mg 235%
Sodium 5848 mg 254%
Total Carbohydrate 110.2 g 40%
Dietary Fiber 11.0 g 39%
Total Sugars 61.3 g
Protein 302.9 g 606%
Vitamin D 0.0 mcg 0%
Calcium 1619 mg 125%
Iron 19.8 mg 110%
Potassium 3965 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
47.3%%
35.5%%
Fat: 909 cal (35.5%%)
Protein: 1211 cal (47.3%%)
Carbs: 440 cal (17.2%%)