Tuscan Pork Roast Weight Watchers
Bring the flavors of the Italian countryside to your table with this Weight Watchers-friendly Tuscan Pork Roast, a hearty yet healthy recipe that doesn’t skimp on flavor. Tender boneless pork loin is rubbed with a fragrant blend of olive oil, garlic, fresh rosemary, thyme, and zesty lemon, then seared to perfection before roasting with a splash of low-sodium chicken broth. The finishing touch? A tangy balsamic reduction that elevates every bite. With only 2 teaspoons of olive oil and lean protein at its core, this dish is as wholesome as it is delicious, making it ideal for those seeking a satisfying meal without the guilt. Ready in under two hours and serving up to eight, it’s perfect for meal prep or a cozy dinner party. Pair it with roasted vegetables or a crisp side salad to complete your Italian-inspired feast.
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Recipe Information
Ingredients
- 2 pounds Boneless pork loin roast
- 2 teaspoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 teaspoons Fresh rosemary, chopped
- 2 teaspoons Fresh thyme, chopped
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1.5 cups Low-sodium chicken broth
- 2 tablespoons Balsamic vinegar
Instructions
Preheat your oven to 325°F (165°C).
In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, and black pepper to create a paste.
Rub the paste evenly over the surface of the pork loin roast.
Heat a large oven-safe skillet or roasting pan over medium-high heat. Sear the pork roast on all sides for about 2-3 minutes per side until golden brown.
Once seared, carefully pour the chicken broth around the pork roast in the pan.
Cover the skillet or pan with a lid or foil and transfer it to the preheated oven.
Roast the pork for approximately 60-75 minutes or until it reaches an internal temperature of 145°F (63°C) when checked with a meat thermometer.
Remove the pork roast from the oven and transfer it to a cutting board. Let it rest for 10 minutes before slicing.
While the pork rests, place the skillet or pan with the remaining juices onto the stovetop over medium heat. Stir in the balsamic vinegar and allow the liquid to reduce slightly, creating a light sauce.
Slice the pork roast into thin slices, drizzle the reduced sauce over the top, and serve.
Nutrition Facts
Calories |
2523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.8 g | 200% | |
| Saturated Fat | 49.7 g | 249% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 717 mg | 239% | |
| Sodium | 3039 mg | 132% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 6.3 g | ||
| Protein | 249.1 g | 498% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 220 mg | 17% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3982 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
