Tuscan Grilled Chicken Sausage Sage Skewers
Fire up the grill and transport your taste buds to the rolling hills of Tuscany with these savory Tuscan Grilled Chicken Sausage Sage Skewers. Perfectly assembled with juicy, precooked chicken sausage, fresh sage leaves, vibrant red bell peppers, and tender zucchini, these skewers pack bold flavors and vibrant colors into every bite. A zesty olive oil marinade infused with garlic powder, Italian seasoning, and a splash of bright lemon juice elevates the ingredients with an herby, citrusy flair. Whether sizzled to perfection over an open flame or on an indoor grill, these skewers are ideal as a crowd-pleasing appetizer or a light, aromatic main dish when served alongside a crisp side salad. Ready in just 30 minutes, this easy, grill-ready recipe combines rustic charm with Mediterranean simplicity for a meal that's as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 links chicken sausage (precooked, mild or spicy)
- 16 leaves fresh sage leaves
- 1 large red bell pepper
- 1 medium zucchini
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 8 wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
Cut the chicken sausage into 1-inch thick slices. You should get about 16 pieces.
Core the red bell pepper and cut it into 1-inch squares. Slice the zucchini into 1/2-inch thick rounds.
On a clean work surface, lay out the ingredients for assembly. Start building each skewer by alternating a slice of sausage, a sage leaf, a piece of red bell pepper, and a zucchini slice. Repeat the sequence until each skewer is filled, ending with a sausage slice for stability. You should have 8 skewers in total.
In a small bowl, whisk together the olive oil, garlic powder, Italian seasoning, salt, black pepper, and lemon juice.
Brush the prepared skewers generously with the oil mixture on all sides.
Preheat your grill to medium-high heat (around 375°F/190°C). If using an indoor grill pan, heat it over medium-high heat until hot.
Place the skewers on the grill, cooking for 2-3 minutes per side. Rotate the skewers occasionally for even charring and to ensure the vegetables and sausage heat through completely. Total cooking time should be approximately 10 minutes.
Remove the skewers from the grill and transfer them to a serving platter. Allow them to rest for 2-3 minutes before serving.
Serve hot as an appetizer or pair with a side salad for a complete meal.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.7 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
