Tuscan Casserole 4 W W Points
Indulge in the comforting flavors of this **Tuscan Casserole with Just 4 WW Points**—a wholesome, satisfying dish that's packed with lean protein, vibrant vegetables, and hearty whole wheat orzo. This low-calorie casserole features tender ground turkey, a medley of zucchini, spinach, and red bell pepper, and a savory tomato-based sauce infused with Italian herbs and paprika. Topped with gooey low-fat mozzarella cheese, every bite is a delicious balance of creamy and robust flavors. Ready in just 50 minutes, this one-dish wonder is perfect for busy weeknights, meal prep, or family dinners. Healthy, flavorful, and Weight Watchers-friendly, this Tuscan-inspired recipe proves that eating light can still feel indulgent.
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Recipe Information
Ingredients
- 500 g lean ground turkey (93% lean)
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 400 g canned crushed tomatoes (no sugar added)
- 120 ml fat-free chicken broth
- 100 g fresh spinach, chopped
- 1 tsp Italian seasoning
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 60 g low-fat mozzarella cheese, shredded
- 120 g whole wheat orzo (uncooked)
Instructions
Preheat your oven to 375°F (190°C).
Cook the whole wheat orzo according to the package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
Add the minced garlic and cook for 1 minute until fragrant.
Add the lean ground turkey to the skillet and cook, breaking it apart with a spoon, until browned and fully cooked, about 5-7 minutes.
Stir in the red bell pepper and zucchini. Cook for another 3 minutes until slightly softened.
Add the crushed tomatoes, chicken broth, Italian seasoning, paprika, salt, and black pepper. Let the mixture simmer for 5 minutes.
Fold in the chopped spinach and cook for 2 more minutes until wilted.
In a large mixing bowl, combine the cooked orzo with the turkey-vegetable mixture. Mix well.
Transfer the mixture to a lightly greased casserole dish (approximately 9x13 inches).
Sprinkle the shredded low-fat mozzarella cheese evenly over the top.
Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let cool for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 821 mg | 36% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 8.8 g | ||
| Protein | 39.5 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1085 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
