Turmeric Ginger Chicken Saute
Infused with the earthy warmth of turmeric and the zesty kick of fresh ginger, this Turmeric Ginger Chicken Sauté is a quick, flavorful dish that transforms everyday ingredients into a vibrant meal. Tender chicken bites are coated in a bold blend of turmeric, cumin, and paprika, then lightly sautéed with garlic and ginger for an aromatic depth that’s hard to resist. A splash of fresh lemon juice brightens the dish, while a final garnish of chopped cilantro adds a touch of freshness. Ready in just 35 minutes, this versatile recipe pairs beautifully with fluffy rice, hearty quinoa, or a medley of steamed vegetables, making it perfect for busy weeknights or a healthy meal prep option. Packed with anti-inflammatory benefits and rich flavors, this is a go-to recipe for those seeking nutritious and satisfying dinners.
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Recipe Information
Ingredients
- 500 g chicken breast
- 1 tbsp (grated) fresh ginger
- 2 cloves (minced) garlic
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 0.5 tsp paprika
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp (or to taste) salt
- 0.5 tsp (or to taste) black pepper
- 2 tbsp (chopped, for garnish) fresh cilantro
Instructions
Cut the chicken breast into bite-sized pieces and set aside.
In a small bowl, combine the ground turmeric, ground cumin, paprika, salt, and black pepper. Mix well.
Heat olive oil in a large skillet over medium heat.
Add the grated ginger and minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
Add the chicken pieces to the skillet and sprinkle the spice mixture evenly over them.
Cook the chicken for 6-8 minutes, stirring occasionally, until it is no longer pink and cooked through.
Squeeze fresh lemon juice over the chicken and stir well to combine.
Turn off the heat and garnish with fresh chopped cilantro.
Serve hot with rice, quinoa, or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.1 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
