Nutrition Facts for Turkish sulu patates watery potatoes

Turkish Sulu Patates Watery Potatoes

Image of Turkish Sulu Patates Watery Potatoes
Nutriscore Rating: 73/100

Warm, comforting, and brimming with Mediterranean flavors, Turkish Sulu Patates (Watery Potatoes) is a classic Turkish stew that celebrates simplicity and hearty ingredients. This one-pot dish features tender potatoes and carrots simmered in a rich tomato-based broth infused with sautéed onion, garlic, and a hint of heat from red pepper flakes. A sprinkle of fresh parsley at the end adds a burst of brightness, making every spoonful satisfying and flavorful. Ready in just 45 minutes, this easy-to-make vegetarian recipe is perfect for weeknight dinners or cozy family meals. Serve it with crusty bread or a side of rice to soak up the savory broth, and enjoy a taste of Turkey right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 tablespoons Olive oil
  • 1 medium, finely chopped Yellow onion
  • 2 minced Garlic cloves
  • 1 tablespoon Tomato paste
  • 2 medium, grated or finely chopped Tomatoes
  • 4 medium, peeled and cubed Potatoes
  • 1 medium, peeled and sliced Carrot
  • 4 cups Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Red pepper flakes
  • 2 tablespoons, finely chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and sauté for another 1 minute until fragrant.

4

Add the tomato paste and stir well to combine, cooking for about 1 minute to deepen the flavor.

5

Add the grated or finely chopped tomatoes, and cook for 5 minutes, stirring occasionally, until the mixture thickens slightly.

6

Add the cubed potatoes and sliced carrot to the pot, stirring well to coat them in the tomato mixture.

7

Pour in the water and bring the mixture to a gentle boil.

8

Season with salt, black pepper, and red pepper flakes, then lower the heat and simmer uncovered for 20-25 minutes, or until the potatoes and carrots are tender.

9

Taste and adjust seasoning if needed.

10

Remove from heat and garnish with freshly chopped parsley before serving.

11

Serve warm, optionally with crusty bread or a side of rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1269
cal
25.4g
protein
201.6g
carbs
44.4g
fat

Nutrition Facts

1 serving (2257.4g)
Calories
1269
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 2535 mg 110%
Total Carbohydrate 201.6 g 73%
Dietary Fiber 26.0 g 93%
Total Sugars 24.9 g
Protein 25.4 g 51%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 11.2 mg 62%
Potassium 5433 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
7.8%%
30.6%%
Fat: 399 cal (30.6%%)
Protein: 101 cal (7.8%%)
Carbs: 806 cal (61.7%%)