Nutrition Facts for Turkish pilaf with tomato

Turkish Pilaf with Tomato

Image of Turkish Pilaf with Tomato
Nutriscore Rating: 63/100

Discover the comforting flavors of Turkish Pilaf with Tomato, a simple yet elegant dish that shines with Mediterranean-inspired ingredients. This vibrant recipe combines tender long-grain rice with the natural sweetness of ripe tomatoes, sautéed onions, and a hint of butter for richness. Simmered to perfection in a savory chicken or vegetable broth, the pilaf boasts a subtle balance of seasoning with a touch of sugar to enhance the tomatoes' flavor. Garnished with fresh parsley for a burst of color and freshness, this one-pot wonder is perfect as a standalone dish or a side to your favorite grilled meats or vegetables. Ready in just 35 minutes, this Turkish classic is sure to impress with its aromatic blend of simplicity and tradition.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium onion, finely chopped
  • 2 medium tomato, grated or finely chopped
  • 1 cup long-grain rice
  • 2 cups chicken or vegetable broth
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon sugar
  • 2 tablespoons parsley, finely chopped, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain and set aside.

2

Heat the olive oil and butter in a medium saucepan over medium heat.

3

Add the chopped onion and cook for 3-4 minutes until softened and translucent, stirring occasionally.

4

Stir in the grated or finely chopped tomatoes and cook for another 5 minutes, allowing the tomatoes to soften and release their juices.

5

Add the rinsed and drained rice to the saucepan. Stir well to coat the rice with the tomato mixture.

6

Pour in the broth, then add salt, black pepper, and sugar. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.

8

Simmer for about 15 minutes or until the rice is tender and all the liquid is absorbed. Avoid lifting the lid during the cooking process.

9

Once cooked, remove the saucepan from the heat and let it rest, covered, for 5 minutes.

10

Fluff the pilaf with a fork, transfer to a serving dish, and garnish with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
745
cal
12.1g
protein
80.8g
carbs
41.8g
fat

Nutrition Facts

1 serving (1089.7g)
Calories
745
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 3.0 g
Cholesterol 33 mg 11%
Sodium 4174 mg 181%
Total Carbohydrate 80.8 g 29%
Dietary Fiber 5.9 g 21%
Total Sugars 14.5 g
Protein 12.1 g 24%
Vitamin D 0.1 mcg 0%
Calcium 102 mg 8%
Iron 4.1 mg 23%
Potassium 917 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.2%%
6.5%%
50.3%%
Fat: 376 cal (50.3%%)
Protein: 48 cal (6.5%%)
Carbs: 323 cal (43.2%%)