Nutrition Facts for Turkish pilaf with tomato
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Turkish Pilaf with Tomato

Image of Turkish Pilaf with Tomato
Nutriscore Rating: 64/100

Discover the comforting flavors of Turkish Pilaf with Tomato, a simple yet elegant dish that shines with Mediterranean-inspired ingredients. This vibrant recipe combines tender long-grain rice with the natural sweetness of ripe tomatoes, sautΓ©ed onions, and a hint of butter for richness. Simmered to perfection in a savory chicken or vegetable broth, the pilaf boasts a subtle balance of seasoning with a touch of sugar to enhance the tomatoes' flavor. Garnished with fresh parsley for a burst of color and freshness, this one-pot wonder is perfect as a standalone dish or a side to your favorite grilled meats or vegetables. Ready in just 35 minutes, this Turkish classic is sure to impress with its aromatic blend of simplicity and tradition.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium onion, finely chopped
  • 2 medium tomato, grated or finely chopped
  • 1 cup long-grain rice
  • 2 cups chicken or vegetable broth
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon sugar
  • 2 tablespoons parsley, finely chopped, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain and set aside.

2

Heat the olive oil and butter in a medium saucepan over medium heat.

3

Add the chopped onion and cook for 3-4 minutes until softened and translucent, stirring occasionally.

4

Stir in the grated or finely chopped tomatoes and cook for another 5 minutes, allowing the tomatoes to soften and release their juices.

5

Add the rinsed and drained rice to the saucepan. Stir well to coat the rice with the tomato mixture.

6

Pour in the broth, then add salt, black pepper, and sugar. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.

8

Simmer for about 15 minutes or until the rice is tender and all the liquid is absorbed. Avoid lifting the lid during the cooking process.

9

Once cooked, remove the saucepan from the heat and let it rest, covered, for 5 minutes.

10

Fluff the pilaf with a fork, transfer to a serving dish, and garnish with chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
182
cal
3.2g
protein
20.0g
carbs
10.3g
fat

Nutrition Facts

1 serving (270.1g)
Calories
182
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 940 mg 41%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 3.8 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.5 mg 3%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
7.0%%
49.6%%
Fat: 366 cal (49.6%%)
Protein: 52 cal (7.0%%)
Carbs: 320 cal (43.4%%)