Turkish Brussel Sprouts Bruksel Lahanasi
Delight your taste buds with Turkish Brussels Sprouts, or "Bruksel Lahanası," a vibrant and healthy side dish that brings authentic Mediterranean flavors to your table. This recipe transforms humble Brussels sprouts into a rich, savory delight by simmering them in a zesty tomato-based sauce infused with olive oil, garlic, carrots, and the bright tang of fresh lemon juice. A hint of sugar balances the acidity, creating a perfectly rounded flavor profile, while fresh parsley adds a pop of color and freshness. Simmered to tender perfection in just 35 minutes, this dish is as versatile as it is delicious, perfect for serving warm or at room temperature. Whether you’re exploring Turkish cuisine or looking for a new way to enjoy Brussels sprouts, this easy and wholesome recipe is a must-try.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 4 tablespoons Olive oil
- 1 medium, diced Onion
- 1 medium, sliced Carrot
- 2 medium, finely chopped Tomatoes
- 2 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Granulated sugar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 250 milliliters Water
- 2 tablespoons, chopped (optional for garnish) Fresh parsley
Instructions
Trim the stems and cut the Brussels sprouts in half. Rinse them well with cold water and set aside.
Heat olive oil in a large pot or deep skillet over medium heat.
Add the diced onion and sauté for 4-5 minutes until soft and translucent.
Stir in the sliced carrot and cook for another 3 minutes.
Add the minced garlic and chopped tomatoes. Cook for 5-6 minutes until the tomatoes break down and create a sauce-like consistency.
Add the Brussels sprouts to the pot and stir to combine them with the tomato mixture.
Pour in the water, lemon juice, granulated sugar, salt, and black pepper. Stir well.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes until the Brussels sprouts are tender but not mushy.
Taste and adjust seasoning if necessary.
Serve warm or at room temperature, garnished with freshly chopped parsley if desired.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 536 mg | 23% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 7.9 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
