Nutrition Facts for Turkish beef herb soup with sour plums
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Turkish Beef Herb Soup with Sour Plums

Image of Turkish Beef Herb Soup with Sour Plums
Nutriscore Rating: 67/100

Immerse yourself in the comforting, aromatic allure of Turkish Beef Herb Soup with Sour Plums, a classic dish that effortlessly blends rich, tender beef with vibrant herbs and the tangy complexity of sour plums. This hearty soup features a base of perfectly sautéed onions, garlic, and butter, enriched with earthy cumin and brightened by a trio of fresh parsley, dill, and mint. The addition of sour plums—or dried ones soaked overnight—infuses the broth with a subtle tartness, balancing the natural sweetness of carrots and celery. Simmered slowly with beef broth and water, the stew meat becomes irresistibly tender, creating a depth of flavor that pairs beautifully with crusty bread or fluffy rice. Ideal for cozy evenings, this recipe brings together traditional Turkish ingredients and techniques to craft a dish that's both satisfying and soul-warming.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams beef stew meat, cubed
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons butter
  • 2 medium carrots, diced
  • 2 medium celery stalks, diced
  • 5 whole sour plums (or dried, soaked overnight)
  • 1 liter beef broth
  • 500 ml water
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh mint, chopped
  • 1 teaspoon ground cumin
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat the butter in a large pot over medium heat.

2

Add the chopped onion and cook until translucent, about 5 minutes.

3

Add the garlic and cook for another 1 minute until fragrant.

4

Add the cubed beef to the pot and cook until browned on all sides, about 8-10 minutes.

5

Stir in the diced carrots and celery, cooking for 5 minutes to soften slightly.

6

Add the sour plums, beef broth, and water to the pot. Bring to a boil.

7

Lower the heat to a simmer, cover the pot, and allow it to cook for 60-75 minutes, or until the beef is tender.

8

Add the ground cumin, salt, and black pepper to season the soup. Stir well.

9

Remove the sour plums if desired (they will have softened and infused their flavor).

10

Stir in the fresh parsley, dill, and mint, reserving a bit for garnish.

11

Simmer for an additional 5 minutes to blend the flavors.

12

Adjust seasoning to taste, then ladle the soup into bowls.

13

Garnish with the reserved herbs and serve warm with crusty bread or rice on the side.

Cooking Tip: Take your time with each step for the best results!
297
cal
19.5g
protein
10.2g
carbs
21.2g
fat

Nutrition Facts

1 serving (406.8g)
Calories
297
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 1061 mg 46%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 2.0 g 7%
Total Sugars 5.3 g
Protein 19.5 g 39%
Vitamin D 0.1 mcg 0%
Calcium 58 mg 4%
Iron 3.3 mg 18%
Potassium 533 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
25.3%%
61.4%%
Fat: 1139 cal (61.4%%)
Protein: 468 cal (25.3%%)
Carbs: 247 cal (13.3%%)