Nutrition Facts for Turkey tamale casserole

Turkey Tamale Casserole

Image of Turkey Tamale Casserole
Nutriscore Rating: 72/100

Savor the bold flavors of the Southwest with this hearty Turkey Tamale Casserole, a delightful fusion of classic tamale-inspired taste and comforting casserole convenience. Featuring seasoned ground turkey simmered with diced tomatoes, green chilies, corn, and aromatic spices like chili powder and cumin, this dish is crowned with a golden cornbread topping that's irresistibly moist and fluffy. Perfect for a cozy family dinner, this easy-to-make recipe comes together in just under an hour and is finished with a glorious layer of melted cheddar cheese. Whether you're looking for a crowd-pleasing weeknight meal or a festive dish for a potluck, this casserole is a flavorful, filling option sure to win everyone over. Pair with a side of avocado slices or a crisp green salad for a complete meal that’s as nourishing as it is delicious! Keywords: turkey tamale casserole, easy casserole recipe, tamale-inspired dinner, cornbread topping, Southwestern dinner idea.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 pound Ground turkey
  • 1 medium Yellow onion, diced
  • 3 Garlic cloves, minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 15-ounce can Tomato sauce
  • 1 10-ounce can Diced tomatoes with green chilies, drained
  • 1 cup Frozen corn, thawed
  • 1 cup Shredded cheddar cheese
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt (for cornbread batter)
  • 0.75 cup Milk
  • 1 large Egg
  • 2 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C) and grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, cook the ground turkey until browned, breaking it up with a spoon, about 5-7 minutes.

3

Add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.

4

Add chili powder, ground cumin, paprika, 1 teaspoon of salt, and black pepper to the skillet. Stir to coat the turkey evenly.

5

Stir in the tomato sauce, drained diced tomatoes with green chilies, and frozen corn. Bring the mixture to a simmer and cook for 5 minutes to allow flavors to meld. Remove from heat and transfer to the prepared baking dish.

6

Sprinkle the shredded cheddar cheese evenly over the turkey mixture in the baking dish.

7

In a mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, sugar, and 1/2 teaspoon salt. In another small bowl, whisk together the milk, egg, and vegetable oil.

8

Pour the wet ingredients into the dry ingredients and stir just until combined. Do not overmix.

9

Spread the cornbread batter evenly over the turkey mixture and cheese in the baking dish.

10

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

11

Allow the casserole to cool for 5-10 minutes before serving. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2992
cal
161.4g
protein
319.6g
carbs
125.1g
fat

Nutrition Facts

1 serving (2141.5g)
Calories
2992
% Daily Value*
Total Fat 125.1 g 160%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 18.9 g
Cholesterol 679 mg 226%
Sodium 6979 mg 303%
Total Carbohydrate 319.6 g 116%
Dietary Fiber 36.0 g 129%
Total Sugars 55.5 g
Protein 161.4 g 323%
Vitamin D 3.4 mcg 17%
Calcium 1229 mg 95%
Iron 21.2 mg 118%
Potassium 2018 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
21.2%%
36.9%%
Fat: 1125 cal (36.9%%)
Protein: 645 cal (21.2%%)
Carbs: 1278 cal (41.9%%)