Turkey Spaghetti
Transform your weeknight dinner routine with this hearty and healthy Turkey Spaghetti recipe! Made with whole wheat spaghetti and lean ground turkey, this dish offers a lighter twist on the classic pasta favorite without sacrificing flavor. A rich tomato sauce infused with garlic, onions, and Italian herbs like oregano and basil elevates each bite, while a sprinkle of Parmesan cheese and fresh parsley adds the perfect finishing touch. Ready in just 45 minutes, this quick and easy recipe is ideal for busy nights, offering a nutritious and satisfying meal the whole family will love. Perfect for those seeking high-protein, flavorful pasta dishes!
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Recipe Information
Ingredients
- 12 oz Whole wheat spaghetti
- 2 tbsp Olive oil
- 1 lb Ground turkey
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 28 oz Crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 cup Parmesan cheese, grated
- 2 tbsp Fresh parsley, chopped
Instructions
Start by bringing a large pot of salted water to a boil on the stove. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the finely chopped onion and sauté for about 3-4 minutes until translucent.
Add the minced garlic to the skillet and sauté for an additional 1 minute, or until fragrant.
Increase the heat to medium-high and add the ground turkey to the skillet. Cook, stirring frequently, for about 5-7 minutes or until the turkey is browned and cooked through.
Stir in the crushed tomatoes and tomato paste, mixing well to combine. Add the dried oregano, dried basil, salt, and black pepper, stirring to incorporate.
Lower the heat to a simmer and let the sauce cook for about 15-20 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Taste and adjust seasoning if necessary.
Add the cooked spaghetti to the skillet with the sauce, gently tossing to coat the pasta evenly with the turkey-tomato mixture.
Serve the turkey spaghetti hot, garnished with grated Parmesan cheese and fresh parsley.
Enjoy your hearty and healthy turkey spaghetti!
Nutrition Facts
Calories |
1740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 98% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 362 mg | 121% | |
| Sodium | 2289 mg | 100% | |
| Total Carbohydrate | 147.9 g | 54% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 35.1 g | ||
| Protein | 129.9 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 715 mg | 55% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 2817 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
