Turkey Rice Bake
Looking for a comforting and hearty dinner idea? This Turkey Rice Bake combines savory ground turkey, fluffy white rice, and a flavorful tomato-based sauce, all topped with melty cheddar cheese for the ultimate one-pan meal. Perfect for busy weeknights, this easy recipe is packed with wholesome ingredients like lean protein and vibrant aromatics, including garlic and onion, for a satisfying family dinner. The addition of Italian seasoning and chicken broth ensures bold, savory flavors in every bite, while the 20-minute bake time makes it a time-saving favorite. Garnished with fresh parsley for a pop of color, this turkey casserole is as delicious as it is simple to prepare. Great for meal prep and freezer-friendly, it’s the perfect way to turn pantry staples into a comforting classic.
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 cups Cooked white rice
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 1 can (14.5 ounces) Canned diced tomatoes, drained
- 2 tablespoons Tomato paste
- 1 cup Chicken broth
- 1 teaspoon Dried Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1.5 cups Shredded cheddar cheese
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.
In a large skillet over medium heat, heat the olive oil. Add the diced onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and fully cooked, about 6-8 minutes.
Stir in the diced tomatoes, tomato paste, chicken broth, dried Italian seasoning, salt, and pepper. Simmer for 5 minutes to allow the flavors to combine.
In a large bowl, mix together the cooked rice and the turkey-tomato mixture. Stir until everything is evenly combined.
Transfer the mixture to the prepared baking dish and spread it out evenly.
Sprinkle the shredded cheddar cheese over the top.
Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool slightly for 5 minutes. Garnish with chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
2180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.2 g | 150% | |
| Saturated Fat | 51.1 g | 256% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 5900 mg | 257% | |
| Total Carbohydrate | 139.0 g | 51% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 22.7 g | ||
| Protein | 147.5 g | 295% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1419 mg | 109% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1780 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
