Turkey Pumpkin Burger
Elevate your burger game with these flavorful Turkey Pumpkin Burgers—a creative and wholesome twist on the classic! Combining lean ground turkey with creamy pumpkin puree, a hint of warm spices like cinnamon and nutmeg, and crispy panko breadcrumbs, these patties are juicy, tender, and irresistibly seasoned. Ready in just 25 minutes, this fall-inspired recipe is perfect for busy weeknights or outdoor grilling. Serve these burgers on toasted buns with fresh lettuce, ripe tomato slices, and optional creamy avocado for a healthy, satisfying meal that's packed with protein and seasonal flavor. Perfect for pumpkin lovers and anyone seeking a unique spin on comfort food!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup pumpkin puree
- 0.5 cup panko breadcrumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.25 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon olive oil
- 4 pieces hamburger buns
- 4 leaves lettuce
- 4 slices sliced tomato
- 1 sliced avocado (optional)
Instructions
In a large mixing bowl, combine the ground turkey, pumpkin puree, panko breadcrumbs, egg, garlic powder, onion powder, ground cinnamon, ground nutmeg, salt, and black pepper.
Using clean hands or a spatula, gently mix the ingredients until well combined. Do not overmix to keep the burgers tender.
Divide the turkey mixture into 4 equal portions and shape each portion into a burger patty. Press each patty slightly in the center to prevent puffing up while cooking.
Heat a large skillet or grill pan over medium heat and add the olive oil. Once hot, place the patties in the skillet.
Cook the patties for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) as measured with a food thermometer.
Toast the hamburger buns if desired. Assemble the burgers by placing each patty on the bottom half of a bun.
Top each patty with a lettuce leaf, a slice of tomato, and optional sliced avocado, then place the top half of the bun on the burger.
Serve immediately and enjoy your delicious Turkey Pumpkin Burgers!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 2.9 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 62 mg | 5% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
