Nutrition Facts for Turkey parmesan meatloaf
Blog Research API Download App

Turkey Parmesan Meatloaf

Image of Turkey Parmesan Meatloaf
Nutriscore Rating: 67/100

Turkey Parmesan Meatloaf is the ultimate comfort food makeover—light, flavorful, and irresistibly cheesy. This recipe swaps classic meatloaf ingredients for lean ground turkey, paired with the nutty richness of grated Parmesan and aromatic Italian seasonings like oregano and basil. Topped with a tangy marinara sauce and gooey melted mozzarella, every slice delivers classic Italian flavors in a wholesome twist. With just 15 minutes of prep time and a golden-brown bake in under an hour, this dish is as easy as it is delicious. Perfect for family dinners or a hearty meal prep option, serve it with a side of roasted veggies or garlic bread for a complete, crowd-pleasing feast.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 lbs ground turkey
  • 0.75 cups plain breadcrumbs
  • 0.5 cups grated Parmesan cheese
  • 2 large eggs
  • 0.25 cups milk
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1.5 cups marinara sauce
  • 1 cups shredded mozzarella cheese
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easier removal.

2

In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, eggs, milk, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix well using your hands or a spatula until evenly combined. Avoid overmixing to keep the meatloaf tender.

3

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to shape it into a loaf.

4

Spread 1 cup of marinara sauce evenly over the top of the meatloaf.

5

Bake the meatloaf in the preheated oven for 45 minutes.

6

Carefully remove the meatloaf from the oven and sprinkle the shredded mozzarella cheese on top. Return the meatloaf to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly and the internal temperature of the meatloaf reaches 165°F (74°C).

7

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

8

Garnish with chopped fresh parsley, if desired, and serve warm with additional marinara sauce on the side.

Cooking Tip: Take your time with each step for the best results!
411
cal
40.2g
protein
15.2g
carbs
20.3g
fat

Nutrition Facts

1 serving (281.5g)
Calories
411
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 886 mg 39%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 2.8 g
Protein 40.2 g 80%
Vitamin D 0.5 mcg 2%
Calcium 261 mg 20%
Iron 2.5 mg 14%
Potassium 82 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
39.9%%
45.2%%
Fat: 1097 cal (45.2%%)
Protein: 968 cal (39.9%%)
Carbs: 363 cal (15.0%%)