Nutrition Facts for Turkey parmesan meatloaf

Turkey Parmesan Meatloaf

Image of Turkey Parmesan Meatloaf
Nutriscore Rating: 67/100

Turkey Parmesan Meatloaf is the ultimate comfort food makeover—light, flavorful, and irresistibly cheesy. This recipe swaps classic meatloaf ingredients for lean ground turkey, paired with the nutty richness of grated Parmesan and aromatic Italian seasonings like oregano and basil. Topped with a tangy marinara sauce and gooey melted mozzarella, every slice delivers classic Italian flavors in a wholesome twist. With just 15 minutes of prep time and a golden-brown bake in under an hour, this dish is as easy as it is delicious. Perfect for family dinners or a hearty meal prep option, serve it with a side of roasted veggies or garlic bread for a complete, crowd-pleasing feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 lbs ground turkey
  • 0.75 cups plain breadcrumbs
  • 0.5 cups grated Parmesan cheese
  • 2 large eggs
  • 0.25 cups milk
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1.5 cups marinara sauce
  • 1 cups shredded mozzarella cheese
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easier removal.

2

In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, eggs, milk, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix well using your hands or a spatula until evenly combined. Avoid overmixing to keep the meatloaf tender.

3

Transfer the meat mixture into the prepared loaf pan, pressing it down gently to shape it into a loaf.

4

Spread 1 cup of marinara sauce evenly over the top of the meatloaf.

5

Bake the meatloaf in the preheated oven for 45 minutes.

6

Carefully remove the meatloaf from the oven and sprinkle the shredded mozzarella cheese on top. Return the meatloaf to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly and the internal temperature of the meatloaf reaches 165°F (74°C).

7

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

8

Garnish with chopped fresh parsley, if desired, and serve warm with additional marinara sauce on the side.

Cooking Tip: Take your time with each step for the best results!
2479
cal
245.0g
protein
89.2g
carbs
123.0g
fat

Nutrition Facts

1 serving (1693.1g)
Calories
2479
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 47.9 g 240%
Polyunsaturated Fat 0.0 g
Cholesterol 1142 mg 381%
Sodium 5729 mg 249%
Total Carbohydrate 89.2 g 32%
Dietary Fiber 8.1 g 29%
Total Sugars 16.6 g
Protein 245.0 g 490%
Vitamin D 2.7 mcg 13%
Calcium 1619 mg 125%
Iron 17.2 mg 96%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
40.1%%
45.3%%
Fat: 1107 cal (45.3%%)
Protein: 980 cal (40.1%%)
Carbs: 356 cal (14.6%%)