Turkey Meatballs and Pasta in Broth
Warm up with a bowl of comforting Turkey Meatballs and Pasta in Broth, a one-pot wonder that’s hearty, flavorful, and deceptively simple to prepare. This recipe combines tender turkey meatballs infused with parmesan, garlic, and oregano, with perfectly cooked small pasta simmered in a rich, aromatic broth of chicken or turkey. Diced onion and carrots add a subtle sweetness, while fresh parsley provides a vibrant finishing touch. Perfect for a cozy dinner or a fuss-free meal prep option, this dish is both nourishing and satisfying, offering a lighter twist on classic comfort food. Ready in under an hour, it’s a must-try for anyone seeking wholesome, family-friendly meals.
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Recipe Information
Ingredients
- 500 g ground turkey
- 50 g breadcrumbs
- 60 ml milk
- 40 g parmesan cheese, grated
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 1 large carrot, diced
- 1.5 liters chicken or turkey broth
- 150 g small pasta (e.g., ditalini, orzo)
- 10 g fresh parsley, chopped
Instructions
In a small bowl, soak the breadcrumbs in the milk for 2-3 minutes until softened.
In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, grated parmesan, egg, minced garlic, dried oregano, 1 tsp salt, and 0.5 tsp black pepper. Mix well using clean hands or a spoon.
With damp hands, form the mixture into small meatballs, about 1 inch in diameter, and place them on a plate or tray.
Heat the olive oil in a large pot over medium heat. Add the meatballs in batches and brown them lightly on all sides, about 4-5 minutes. Remove and set them aside.
In the same pot, add the diced onion and carrot. Sauté for 5-7 minutes until the vegetables soften and become fragrant.
Pour in the chicken or turkey broth and bring it to a gentle boil. Season with the remaining 0.5 tsp salt.
Return the meatballs to the pot and reduce the heat to a simmer. Let them cook for 10-12 minutes, stirring occasionally.
Add the small pasta to the pot and cook according to the pasta package instructions, usually 7-10 minutes, until al dente.
Taste and adjust seasoning if necessary.
Serve the turkey meatballs and pasta in bowls with the flavorful broth. Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 1996 mg | 87% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.3 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 205 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 536 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
