Turkey Calabacitas
Turkey Calabacitas is a vibrant, flavor-packed skillet dish that brings together tender ground turkey, fresh zucchini, yellow squash, and sweet corn in a harmonious medley of Southwestern-inspired flavors. Seasoned with aromatic spices like cumin and chili powder, and enhanced with the bold tastes of garlic, onion, and jalapeño, this quick and wholesome recipe is perfect for a weeknight dinner. The addition of diced tomatoes adds a touch of acidity, while fresh cilantro and a squeeze of lime brighten up every bite. Ready in just 40 minutes, this one-pan meal is not only easy to prepare but also incredibly versatile—serve it with warm tortillas, over fluffy rice, or enjoy it as is for a hearty, healthy dish bursting with freshness and zest. Perfect for anyone seeking a nutritious dinner option that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 2 medium, diced zucchini
- 1 medium, diced yellow squash
- 1 cup fresh corn kernels
- 1 14-ounce can, drained diced tomatoes
- 1 small, finely chopped onion
- 2 minced garlic cloves
- 1 small, seeded and minced jalapeño pepper
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
- 1 cut into wedges lime
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 2-3 minutes until translucent.
Stir in the minced garlic and jalapeño, cooking for another minute until fragrant.
Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until fully browned, about 5-7 minutes.
Stir in the ground cumin, chili powder, salt, and black pepper, mixing well to coat the turkey.
Add the diced zucchini, yellow squash, corn kernels, and drained tomatoes to the skillet. Stir to combine.
Reduce the heat to medium-low and cover the skillet. Allow the mixture to cook for 10-12 minutes, stirring occasionally, until the vegetables are tender.
Remove the skillet from heat and stir in the chopped cilantro.
Serve the Turkey Calabacitas warm with lime wedges on the side for an extra burst of flavor. Optionally, enjoy with tortillas or rice!
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 9.2 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
