Turkey Bratwurst Patties
Transform your weeknight dinners with these flavorful Turkey Bratwurst Patties, a healthy twist on classic bratwurst that doesn’t skimp on taste. Made with lean ground turkey and infused with a medley of aromatic spices like smoked paprika, dried marjoram, and a hint of nutmeg, these patties deliver a smoky, savory kick in every bite. Quick and easy to prepare in just 25 minutes, they’re pan-seared to juicy perfection or baked for a lighter alternative. Perfect for serving on a bun, over a crisp salad, or alongside sauerkraut for an authentic bratwurst-inspired feast, this protein-packed recipe is versatile, gluten-optional (with the breadcrumbs), and ideal for meal prep. Your search for a delicious, homemade, and healthy bratwurst alternative ends here!
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Recipe Information
Ingredients
- 1 pound ground turkey (preferably 93% lean)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground coriander
- 0.25 teaspoon ground nutmeg
- 1 teaspoon dried marjoram
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 egg
- 0.25 cup breadcrumbs (optional, for added structure)
- 1 tablespoon olive oil (for cooking)
Instructions
In a large mixing bowl, combine the ground turkey with garlic powder, onion powder, smoked paprika, ground coriander, nutmeg, marjoram, salt, and black pepper.
Add the egg and breadcrumbs (if using) to the bowl. Using your hands or a large spoon, mix everything together until well combined. Be careful not to overmix, as this can make the meat tough.
Divide the mixture into four equal portions and shape them into patties, about 1/2-inch thick. Use damp hands to prevent sticking.
Heat olive oil in a large non-stick or cast-iron skillet over medium heat.
Place the patties in the skillet and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C). Avoid pressing down on the patties while cooking to retain their juiciness.
Alternatively, you can bake the patties by preheating your oven to 375°F (190°C) and placing the patties on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through.
Remove the patties from the heat and let them rest for 5 minutes before serving.
Serve the turkey bratwurst patties on buns, over a salad, or with sides like sauerkraut and mustard. Enjoy!
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 559 mg | 186% | |
| Sodium | 3004 mg | 131% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 2.4 g | ||
| Protein | 110.1 g | 220% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 148 mg | 11% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1363 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
