Turkey Bolognese
Transform your weeknight dinners with this hearty and wholesome Turkey Bolognese recipe, a lighter twist on the classic Italian favorite. Crafted with lean ground turkey, a medley of aromatic vegetables, rich crushed tomatoes, and a touch of whole milk for added creaminess, this sauce strikes the perfect balance between comfort and nutrition. Flavored with dried oregano, basil, and a pinch of red pepper flakes, it’s a symphony of savory and herbaceous notes in every bite. Simmered to perfection, this protein-packed sauce pairs effortlessly with your favorite pasta and can be elevated with fresh parsley and a sprinkle of Parmesan cheese. Ready in just over an hour, this dish is an excellent option for family dinners or meal prep, offering a deliciously satisfying take on a timeless classic. Keywords: Turkey Bolognese recipe, healthy pasta sauce, easy dinner idea, lean ground turkey recipes, classic Italian sauce.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 1 medium carrot, finely chopped
- 1 celery stalk, finely chopped
- 3 garlic cloves, minced
- 1 pound ground turkey
- 2 tablespoons tomato paste
- 28 ounces crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup whole milk
- 0.25 cup fresh parsley, chopped (optional)
- 0.25 cup parmesan cheese, grated (optional)
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion, carrot, and celery. Cook until vegetables are soft, about 5-7 minutes, stirring occasionally.
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Increase the heat to medium-high and add the ground turkey to the pan. Break the meat apart with a wooden spoon and cook until no longer pink, about 5-6 minutes.
Stir in the tomato paste, ensuring that it is evenly distributed and cooked out for 1-2 minutes.
Pour in the crushed tomatoes and add the dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir to combine.
Reduce the heat to low and let the sauce simmer gently, uncovered, for about 30 minutes, stirring occasionally.
After 30 minutes, slowly stir in the whole milk and allow the sauce to simmer for an additional 10 minutes. This will enhance the richness of the sauce.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve the turkey Bolognese sauce over your favorite pasta, garnished with fresh parsley and Parmesan cheese if desired.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 25% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 766 mg | 33% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 12.8 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 196 mg | 15% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
