Turkey Bean Taco Soup

Nutriscore Rating: 75/100

Cozy up with a hearty bowl of Turkey Bean Taco Soup, a flavorful and protein-packed meal perfect for busy weeknights or game day gatherings. This one-pot wonder combines lean ground turkey, a medley of black and kidney beans, zesty taco seasoning, and a touch of sweet corn in a savory tomato base. Ready in just 40 minutes, it’s a quick and satisfying dinner option that doesn’t skimp on bold Tex-Mex flavors. Garnish with fresh cilantro, shredded cheddar cheese, sour cream, and crunchy tortilla chips for a customizable finish that will delight your taste buds. Healthy, comforting, and easy to make, this soup is a must-try for taco lovers and soup enthusiasts alike.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

19 items

• 1 tablespoon Olive oil
• 1 pound Ground turkey
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 15 ounces Diced tomatoes (with liquid)
• 8 ounces Tomato sauce
• 4 cups Chicken broth
• 15 ounces Black beans, rinsed and drained
• 15 ounces Kidney beans, rinsed and drained
• 1 cup Frozen corn
• 2 tablespoons Taco seasoning
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (optional for garnish)
• 0.5 cup Shredded cheddar cheese (optional for serving)
• 0.25 cup Sour cream (optional for serving)
• 1 cup Tortilla chips (optional for serving)

📝 Instructions

8 steps

1. Heat the olive oil in a large pot or Dutch oven over medium heat.

2. Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a wooden spoon.

3. Stir in the diced onion and garlic, and cook for another 3-4 minutes, until softened and fragrant.

4. Add the diced tomatoes (with liquid), tomato sauce, chicken broth, black beans, kidney beans, and frozen corn to the pot. Stir well to combine.

5. Mix in the taco seasoning, ground cumin, chili powder, salt, and black pepper.

6. Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.

7. Taste the soup and adjust seasonings if needed.

8. Serve hot, garnished with fresh cilantro, shredded cheddar cheese, sour cream, and tortilla chips, if desired.

Nutrition Facts

1 serving (590.3g)

Calories		487
% Daily Value*
Total Fat		18.3 g	23%
	Saturated Fat	5.9 g	30%
	Polyunsaturated Fat	0.0 g
Cholesterol		68 mg	23%
Sodium		1467 mg	64%
Total Carbohydrate		52.5 g	19%
	Dietary Fiber	11.2 g	40%
	Total Sugars	8.9 g
Protein		31.9 g	64%
Vitamin D		0.0 mcg	0%
Calcium		172 mg	13%
Iron		4.7 mg	26%
Potassium		942 mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 999 cal (33.1%%)

Protein: 758 cal (25.1%%)

Carbs: 1266 cal (41.9%%)